Oprah Winfrey has teamed up with Deepak Chopra MD again for a new meditation experience dubbed “Finding Your Flow.”
Registration for the free, 21-day experience starts Monday, March 17, at oprah.com/meditate. The event officially begins on April 14. It’s designed to “serve as a powerful and energizing inner guide for transforming your life,” according to the parties involved.
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The online offering “Oprah & Deepak’s 21-Day Meditation Experience” is co-produced by Harpo Studios and the Chopra Center and inspired by OWN programs with the aim to “[connect] members of its core community to the benefits of regularly practiced meditation.”
“Our next ’21-Day Meditation Experience’ takes a quantum leap forward,” says Chopra, an author and pioneer in mind-body medicine. “‘Finding Your Flow’ deepens the experience as we move our life into the lightness of being.”
“Finding Your Flow,” voiced by Winfrey and Chopra, offers an audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings, which can be accessed via a mobile phone, tablet or computer. Participants are able to record and view their progress through a private, interactive journal feature.
More details from Winfrey and Chopra about what participants can expect:
Week One: Begin to understand the energy within you and awaken the powerful flow available to us in every moment.
Week Two: Activate the seven key energy centers that lie within each of us.
Week Three: Experience the transformation and harness the magnificent flow created by you, moving towards joy, love and fulfillment.
More than 2.6 million people in more than 200 countries have participated in the duo’s previous meditation experiences: “Creating Abundance,” “Perfect Health,” “Miraculous Relationships” and “Desire and Destiny.”
