U.S. Emissions Rise 4 Percent as Drivers Log a Record Number of Miles

by Benjamin Storrow: Drivers tallied 753 billion miles in the first three months of the year, the highest total on record..
The Death Of ‘Mandatory Fun’ In The Office

by Kate Morgan: It is a truth universally acknowledged that there’s nothing better than a pizza party, except maybe an ice cream social. Field trips are super fun, too. And you can’t beat a good extra-curricular activity…
7 Types Of Pranayama For Beginners

by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right!
How to Create a Longevity Mindset – Peter Diamandis

by Peter Diamandis: How long you live is a function of many factors, including your mindset. You can actually “Will yourself to death—or will yourself to a longer healthspan…”
How to Feed Your Demons

by Lama Tsultrim Allione: Feeding our demons rather than fighting them contradicts the conventional approach of fighting against whatever assails us. But it turns out to be a remarkably effective path to inner integration…
Healthy Morning Drinks

by Ocean Robbins: Once upon a time, there was an Ethiopian monk with a problem…
Quotes by Rickie Byars Beckwith

1. Spirit encourages me to be a voice of inspiration.” 2. “To have soul, you must somewhere be connected to the divine presence. People who ‘have soul’ have a certain way of expressing themselves. What they’re saying is real;they have the facility, the ability to touch you. There’s the sense that they’re not trying to transmit anything.” 3. “…a soulful person may […]
The Dangerous 2022 Hurricane Season Looms

By Nick Shay: The Loop Current in the Gulf of Mexico is very warm and has fueled major storms such as Hurricane Katrina.
A Yoga Practice To Clear Your Mind and Boost Your Energy

by Gabrielle Marchese: In Ayurveda, springtime is considered Kapha season…
How Cranberries Could Improve Memory And Ward Off Dementia

by Emma Flanagin: A new study published today highlights the neuroprotective potential of cranberries…
The Science Is Clear: Gun Control Saves Lives

By enacting simple laws that make guns safer and harder to get, we can prevent killings like the ones in Uvalde and Buffalo..,
Quotes by Dan Millman

1. “The journey is what brings us happiness not the destination.” 2. “There are no ordinary moments.” 3. “There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And […]
Dan Millman

Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world. Dan’s […]
5 Ways Seniors Can Boost Their Social Life And Improve Mental Health

by Chloe Taylor: As we age, we become more likely to fall into a certain kind of rut…
US Gun Violence Is A Health Crisis With Evidence-Based Solutions, Experts Plea

by Beth Mole: Doctors and researchers say the science is clear, and it’s long past time to act…
Microdosing Psilocybin Mushrooms

by Becky Garrison: Setting My New Year’s Intentions and Moving Beyond Partisan Politics With Psilocybin Mushrooms…
Rickie Byars Beckwith

Rickie Byars Beckwith is one of the 21st century’s most revered singer-songwriters whose transcendent music opens the heart, touches the soul, and uplifts the spirit. Rickie’s extensive music catalogue is heard on the radio and on soundtracks for movies and television. Her songs of unconditional love and spiritual transformation are the highlight of consciousness raising events […]
20 Questions to Ask Your Mother

by Christine Carter: Print this list for Mother’s Day—or for your next family dinner or gathering…
Two Gay Chinese Dads. One Long and Winding Trip to Fatherhood.

by Zeyi Yang: Their journey starts in a country where gay marriage and surrogacy are illegal, and spans four years, two continents, and hundreds of thousands of dollars—all to get a kid of their own…
There Are Two Types of Narcissist, And The Difference Is Crucial, Research Shows

by Tessa Koumoundouros: In a time when flaunting your best self on social media has become a norm, narcissistic traits seem to be everywhere…
How A Silent Retreat Saved Me From A State Of Exhaustion

by Claudia Hackl: Do you know this feeling? When you have worked so much for a couple of weeks or months that you’re not able to do ANYTHING any more…
Artichokes: Nutrition, Benefits, & How To Cook And Eat Them

by Ocean Robbins: On December 21, 1931, New York City mayor Fiorello LaGuardia, in an attempt to break the mafia’s stranglehold on the industry, made it a crime to sell, display, or possess baby artichokes…
Mobility Vs Flexibility: The Difference And 10 Tips To Achieve Both In Your Yoga Practice

by Olivia May: Improving range of motion is one benefit of having a regular yoga practice. When describing range of motion, there are a few terms used as descriptors. Two of these terms are “mobility” and “flexibility.’
Quotes by Rabbi Rami Shapiro

“If you want love, act lovingly; if you want justice, do justly. This is the wisdom of Mahatma Gandhi: be the change you want to see, not the New Age nonsense of Rhonda Byrne: see the change you want to be.” “Organized religion is sane and not silly when read as myth and poetry rather […]