1. “Always hear the ‘Yes’ in the ‘No’.”
2. “Never do anything that isn’t play.”
3.”Avoid ‘shoulding’ on others and yourself!”
4. “Ask before offering advice or reassurance.”
5. “Intellectual understanding blocks empathy.”
6. “Use anger as a wake-up call to unmet needs.”
7. “We need to receive empathy to give empathy.”
8. “Every time I mess up is a chance to practice.”
9. “Translate all self-judgments into self-empathy.”
10. “When we judge others we contribute to violence.”
11. “Classifying and judging people promotes violence.”
12. “Depression is the reward we get for being ‘good’.”
13. “Punishment is the root of violence on our planet.”
14.”When we are angry, killing people is too superficial.”
15.”Don’t hate the circumstance, you may miss the blessing.”
16. “Fear of punishment diminishes self-esteem and goodwill”.
17. “Expressing our vulnerability can help resolve conflicts.”
18. “Empathy lies in our ability to be present without opinion.”
19. “The more we talk about the past, the less we heal from it.”
20. “Plans to exact retribution are never going to make us safer.”
21. “Empathy gives you the ability to enjoy another person’s pain.”
22. “judgments of others contribute to self-fulfilling prophecies.”
23. “Learning is too precious to be motivated by coercive tactics.”
24. “Enemy images are the main reason conflicts don’t get resolved.”
25. “The more we empathize with the other party, the safer we feel.”
