Using Mindful Awareness to Step Into the Flow State
by Daniel Sannito: Life is constantly in motion. Quite literally we are moving at roughly 1,000 mph as we spin through the universe…
When’s The Best Time to Work Out? Here’s What the Research Says
by Jennifer Mathe: While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon…
Green Tara: Feel Her Wisdom and Love
by Lama Palden Drolma: A fully enlightened female buddha, Tara is the actuality of compassion and wisdom. Meditating on her, says Lama Palden Drolma, can awaken our own buddhanature…
Cutting Ties: The Fruits Of Solitude
by Pema Chödrön: Pema Chödrön walks us through Shantideva’s prescription for solitude, verse by verse…
Twist Your Way To A Healthier Spine With These 8 Yoga Poses (Photo Tutorial)
by Tonya Wetzel: You may have heard yoga teachers say things like “twist to release toxins from your body” or “wring out your organs.” But what’s really happening in yoga twists, and how should we safely practice yoga twists sequences?
A Massive Carbon Capture Plant in Wyoming Will Pull 5 Million Tons of CO2 From the Air Each Year
by Vanessa Bates Ramirez: Though it’s still a controversial technology, direct air capture—also called carbon capture—is gaining traction…
The future of heterosexuality
by Shon Faye: To launch our new Future of Sex series, author Shon Faye examines the current state of heterosexuality – how it’s been ravaged by the internet, feminism and the media, and where it can go in the years ahead…
A Meditation for Abundance
by Gabrielle Marchese: When we think of abundance, we often associate it with money, but the energy of abundance goes far beyond being comfortable financially…
The Best Foods (and Diet) to Help You Tackle Type 2 Diabetes
by Ocean Robbins: When medical researchers encountered the Pima tribe of Southern Arizona in the early 1960s, they were astounded at their poor health…
The Benefits Of Bhujangasana (Cobra-pose)
What is Asana?
Quotes by Eckhart Tolle
“The past has no power over the present moment.” “The primary cause of unhappiness is never the situation but your thoughts about it.” “Acknowledging the good that you already have in your life is the foundation for all abundance.” “To love is to recognize yourself in another.” “Sometimes letting things go is an act of […]
Quotes by The Dalai Lama
“Be kind whenever possible. It is always possible.” “I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” “There is no need for temples, no need for complicated philosophies. My brain and my heart […]
Quotes by Byron Katie
“It’s not your job to like me – it’s mine” “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.” “Placing the blame or judgment on someone else leaves you powerless […]
7 Ways to Sharpen Your Intuition
by Rochelle Bourgault: Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that you can reconnect with that inner voice…
Opening Your Heart: 11 Ways to Break Free of Mind-Oriented Spirituality
by Aletheia: As mind-oriented beings, it can be so easy for us to get caught up in solely thinking our way through life…
Your Questions about the New COVID Booster Shots, Answered
by Mariana Lenharo: New COVID booster vaccines built for the latest variants are here and should be more effective. But there are still some unknowns…
Peacemaking the Navajo Way
by Mark Sorensen: How I fell in love with the depth of the Navajo people and the cultural values they have developed—and how their system of Peacemaking could be a gift to the world…
Successful Impact! NASA’s DART Mission Hits Asteroid in Historic Planetary Defense Test
by NASA: After 10 months of flying through space, NASA’s Double Asteroid Redirection Test (DART) successfully impacted its asteroid target on Monday,
Who Are Your Favourite Heroines Of Today?
As a male growing up in modern western culture, I’ve been encouraged all my life to look to heroes for inspiration…
This Vertical Farm Grows Carbon-Neutral Algae
by Vanessa Bates Ramirez: Vertical farms are popping up everywhere from Pennsylvania to Dubai, most of them growing some sort of leafy green (and one growing mushroom fungus!)…
3 Secrets to Finding Balance in Any Yoga Pose
by Neeti Narula: Simple and mindful practices. Profound difference…
Ask Dr. Sheila: Staying Balanced During The Fall Season
by Dr. Sheila Patel: As a physician, one thing I hear often from patients is the question “This has been working fine for me, so why isn’t it now?”
The Lock-Picker, The Lockmaker, And The Odyssey To Expose A Major Security Flaw
by Adam Bluestein: Dominic Villeneuve figured out a simple way to bypass a widely used door lock, and he told the manufacturer how he did it. A year and a half later, he’s telling the world…
Escape The Perfectionist Trap With The Japanese Philosophy Of “Wabi Sabi”
by Kevin Dickenson: Perfectionism is on the rise, and its consequences for mental health can be devastating. The Japanese philosophy of “wabi sabi” can help…
