Alberto Villoldo Ph.D.: Proper time management involves embracing a healthy understanding of how time works and how anxiety, depression, and stress are byproducts of our entrapment by time. Here, shamanic teacher, Alberto Villoldo discusses how he deals with time. This is an excerpt from the upcoming Vitality Movie.
6 Breathing Exercises That Can Help You Relax in 10 Minutes Or Less
January 12, 2023
