Our bodies are over 70 percent water and maintaing hydration through out the day is very important to our health and well being.

1. Gives your skin a glowing effect. Water helps keep your skin clear and glowing, by purging the toxins from the blood.

2. Drinking water on an empty stomach eases the absorption, because it purifies the colon.

3. Helps with losing weight. You can boost your metabolism by 24% in the morning, by consuming at least 16 ounces of water.

4. Helps you balance the lymph system. These glands help you fight infection, balance your body fluids and perform your daily functions.

5. Increases the production of new muscle and blood cells.