Developing Spiritual Muscle – Oprah

Awaken

By Oprah Winfrey:  A week ago, many of you started our 21-Day Meditation Challenge with my friend, spiritual wisdom teacher Deepak Chopra. With 14 days to go, I want to encourage you to stay with it.

The Body Doesn’t Lie by Kino MacGregor

Kino MacGregor-awaken

by Kino MacGregor:  The mind enjoys putting on a melodramatic show. From the thick plot of stress, anger, pain and loss, it proclaims that we are “just fine”, “coping quite well” or “not really bothered at all”. The body, by contrast, doesn’t lie for very long if at all.