Quick and Easy Ways to Get Your Summer Bod Ready
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by Diana Smith: The spring is finally here, but that also means that the summer is just about to hit us with plenty of sun, beach outings and bikinis…
How Mindfulness Works To Break Bad Habits
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by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how to break the cycle…
Love As An Advanced Mode Of Intelligence
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What is love? It is a question sure to elicit a great many responses…
Shilajit: The Ancient Yogic Superfood That Rebuilds Your Body
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by Justin Faerman: Treasures may be found everywhere for those who have eyes to see—a perfect example of this being Shilajit, one of the most prized…
What Is Real Mindfulness?
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by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein…
How Your Body Reacts To Stress
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by Holly Blake: A little tension can keep you on your toes. Too much can break down the system…
The Spiritual Shift Away From Hierarchy
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by Lauren Torres: The organizational structure of hierarchy, has been around for thousands of years. As a result, it can be pervasive, and it can be hard to distinguish when it is there…
8 Tips For A Happiness Makeover To Transform Your Life
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by Ashley Couch: We all seek a state of happiness in our lives…
8 Things That Happened After I Meditated For 100 Days
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by Kyle Robinson: I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi…
The Physical Benefits Of Yoga
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Yoga promotes physical health in multiple different ways…
How To Have Safe Sex During The Quarantine
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How can you have sex when you’re quarantined during the coronavirus outbreak and do it safely?
What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared
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by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi Gong?
What is Neuro-Linguistic Programming -NLP- and Why to Learn It
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by Hope Bundrant: Neuro-Linguistic Programming is a set of skills that reveal the kind of communication that matters most – on the inside and out…
The Difference Between Your Higher Self and Your False Self
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by Luminita Daniela Saviuc: Have you ever notice how blissful and how content little children are?
Yoga And Aerobic Exercise Together May Improve Heart Disease Risk Factors
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Study shows significant improvement in heart health when patients practice both activities…
10 Conscious Risks You Can Take For Greater Inner Strength
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by Guy Finley: Has there ever been a time in your life…
Do I Need A Teacher? Tibetan Buddhism Explained : Force For Good – Robert Thurman PHD
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by Robert Thurman: Kalachakra Yogas Sadhana and Intuition Chapters : Do I Need A Teacher?
Interview: ISHTA Yoga Founder, Alan Finger
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by Sonia Ribas: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha, Tantra and Ayurveda) and member of the Yogin’ it Family….
Singer-Songwriter Jewel Shares Her Mindfulness Practices
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by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your thoughts…
10 Yoga Poses For Tight Hips
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by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..
John Mulaney: The Comeback Kid | Clip: Peace Be With You
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John Mulaney: The Comeback Kid…
Are You Sabotaging Your Productivity With Poor Food Choices?
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by Cate Palmer: When most people think about healthy diet the first thing that comes to mind is weight loss…
The Real Power Of The Placebo Effect, Explained
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by Kalee Brown: When I was really young, whenever I felt sick, my grandmother used to make me cinnamon sugar toast…
Power vs. Force – Dr. David Hawkins Interview Pt 1
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Power vs. Force – Dr. David Hawkins…