5 Tips For Avoiding Injury In Yoga
There has been a fair amount of hype in recent years about the potential for injury in yoga…
Meditation & Divination: A Review Of The Taoist I Ching
by Bill Scheffel: This is the first of five periodic articles reviewing some of “the best books on mediation…”
Best Music Lesson Ever: What Makes “Over Rainbow” Work
Seventy-seven years ago, Judy Garland first recorded one of the most iconic songs of the 20th century, “Over the Rainbow…”
The Power Of Dancing
by Conor Bezane: How shaking your booty can heal your soul…
5 Core Practices For More Meaningful Conversations
by Oren Jay Sofer: There is one activity we each do every day, all day long, in every area of our lives…
Eastern Wisdom To Get Through Difficult Times
If you are in difficult times now, I feel your heart and my prayer goes to you…
Easy Beginner Yoga Poses For Better Balance
Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a misstep…
A 10-Minute Meditation On Love As A Practice – Tara Brach
Tara Brach and her husband, meditation teacher Jonathan Foust, have developed a regular practice for keeping the lines of communication open and maintaining a deep, loving connection…
Wake Up And Smell The Dandelions
by Brigitte Mars: Dandelions are among the planet’s most notorious, yet useful weeds and are considered one of the five most nutritious vegetables on Earth…
Forgiveness And Feminine Power
by Dara McKinley: Twelve years ago, sparked by a difficult transition to motherhood, I began studying the soul-quenching world of feminine power…
The Chainsmokers & Coldplay – Something Just Like This
Check out the official live performance of “Something Just Like This” by The Chainsmokers & Coldplay at the BRITs…
Major Shifts In Consciousness Observed Throughout The Animal Kingdom
by Christina Sarich: The Amazing Intelligence of Animals…
The Importance Of Quiet Time
by Alan Lightman: In 2016, the Harvard biologist emeritus and naturalist E.O. Wilson published Half-Earth: Our Planet’s Fight for Life…
Healing Benefits Of Turmeric
by Dayna Colvin: I love turmeric. It is a holistic, herbal, healing rockstar and always helps me feel better when I have painful inflammation in my body…
The Beatles, Yoga And How Their Trip To India Changed Everything
by Raissa Mendes: As surprising as it may sound, the relationship between The Beatles, yoga and their voyage to India was extremely important and triggered many changes across the globe…
4 Foods to Eat and 2 Steps You Can Take to Prevent Cancer
by William Li, MD: The choices you make every day are important to prevent cancer. Find out foods that are proven to fight cancer and even kill cancer stem cells…
Failure Is Part Of Success, Especially For Women
by Marissa Muller: Women are terrified to allow themselves to fail. Here’s how to reframe that mindset and boost your success…
A Japanese Buddhist Master Reveals 21 Rules Of Life That Will Blow Your Mind
by Lachlan Brown: For years I struggled to find the peace I really wanted…
10 Awesome Workouts That Burn More Fat Than Running
Hate running?
Linda Ronstadt & Then Glen Campbell – Carolina in My Mind
Live ’71 Comedy Hour…
Why We Long To Dissolve Our Ego In The Psychedelic Ocean
by Xavier Francuski: Psychedelic experiences of ego dissolution may be powerfully therapeutic…
Healing Your Chakras with Herbs
The vibrational qualities of plants can assist in balancing, relaxing, and energizing your aura and chakras…
How do I tell my wonderful 11 Year Old Son, That The Way He Has Started Talking To Me Makes Me Not Want To Be Around Him?
by Jo Eberhardt: Ah, puberty. It changes our sweet, wonderful little boys into sweet, eye-rolling, angsty, accidentally disrespectful, but still wonderful young proto-men…
Breathing Through Kundalini
by Bonnie Greenwell: I have found one of the most challenging experiences in this process is when fear arises.
