How I Discovered My Breath (And So Much More)

Awaken

by Karen Maezen Miller: Counting breaths—the simplest of mindfulness practices—took Zen teacher Karen Maezen Miller on a profound spiritual journey. It’s one we can take too…

Awakened Awareness – Adyashanti

Awaken

by Adyashanti: Awakened awareness practices focus on dis-identifying with the conceptual mind, specifically the false self or ego that we imagine ourselves to be…

The Appreciation In Awe

Awaken

From Thanksgiving through January many people report feeling a lift from an increased sense of appreciation and gratitude…

Turmeric: The Definitive Guide

Awaken

by Merriam Ferrer: Turmeric is one of the most popular supplements in the UK thanks to its anti-inflammatory effects…