Four Agreements For Kids
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How to raise kids using the Four Agreements?
Simple Nighttime Turmeric Tonic for Arthritis
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Are you looking for evening tonic recipes? Are you looking for things to do with fresh turmeric and/or turmeric powder or extract?
The Messy Facts About Diet And Inflammation
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by Claudia Wallis: Can certain foods really help you fight heart disease, arthritis and dementia?
What Does ‘OM’ Mean?
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by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during chanting and meditation…
Pranayama
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by Allie Flavio: Pranayama is the fourth petal of the eight limbed yoga path…
The Yoga Sutras of Patanjali
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The Yoga Sutras is one of the most important texts in Yoga and it addresses advanced practices and higher states of consciousness…
George Carlin On Soft Language
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One of my favorite George Carlin bits in which he describes the sterilization of the American language. From the 1990 special Doin’ it Again…
Best Age-Friendly Sports For Older Adults
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by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing team sports…
Debunking The Myth Of The 10,000-Hours Rule: What It Actually Takes To Reach Genius-Level Excellence
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by Maria Popova: How top-down attention, feedback loops, and daydreaming play into the science of success…
Why People Become Overweight
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Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little they eat…
Smiling Is Powerful Medicine: Research on How Smiling Can Improve Your Health, and Relationships
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by Karson McGinley: No matter where you find yourself on this planet or what language you speak, you’ll know a smile when you see one…
The Extraordinary Scientific Proof That Positive Thinking Works
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by Carla Schesser: Ninety percent of success in any walk of life is a direct result of how the mind is used…
Unleashing The Full Power Of The Tantric Path
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by Chad Foreman: A Zen Master once said: “To be enlightened is to be intimate with all things.”
Don’t Fear Failure: Nine Powerful Lessons We Can Learn From Our Mistakes
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by Lisabeth Saunders Medlock, Phd: We have all heard the sayings “To err is human” and “you live and you learn”…
Hatha Yoga
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by Kaisa Kapanen: Hatha Yoga has almost become synonymous with asana practice,…
Top 4 Mental Benefits Of Playing Sports
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by Leila Dorari: There is a common misconception among people that sports are nothing more than physical exertion with elements of competition…
What Are The Benefits Of Kratom?
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Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from basic energy boosting to some more advanced benefits such as improving heart health…
A Classroom in the Now – Jon Kabat-Zinn,
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by Jon Kabat-Zinn: In the early 1990s, scientist, writer, and world-renowned mindfulness expert Jon Kabat-Zinn encountered Cherry Hamrick…
Aimless Walking: An Allowing Practice For Your Wandering Mind
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by Stephany Tlalka: Mindfulness has experienced a wandering backlash…
Yoga Styles
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by Emily Regan: Choosing a yoga style to practice can be a little overwhelming, especially when realizing exactly how many there are…
Unconditional Love
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by Sara and Doc Childre: Raising Our Vibration Through Compassion and Unconditional Love…
7 Verbs That Shape The Way You Love
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Ether Perel On Tbe Fundamental Language Of Relationships…
Best Exercises You Can Do At Home To Strengthen Your Core And Improve Your Posture
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by Marshall Evans: Most of us have experienced lower back pain, one of the most common forms of chronic pain, at some time in our lives…
What Does Namaste Mean?
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Namaste (Nah – mas – tay)…