by Dr. Alberto Villoldo: The first way we will build our energetic defenses is by learning how to cut cords for ourselves… […]
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Zazen and Dharma Talk with Bob Thurman and Roshi Joan Halifax… […]
by Corbin Hiar: The new rules could put pressure on Facebook to take similar steps… […]
by Jessica Baron: Immersing our bodies in cold temps may help build our tolerance for stress and possibly even long-term anxiety… […]
by David Richo, Ph.D: When unresolved issues are writing our life story, we are not our own autobiographers; we are merely recorders of how the past continues, often without our awareness, to intrude upon our present experience and shape our future directions. —Daniel Siegel, MD […]
by John Engel: The Biden administration has set a target of powering 5 million American homes with community solar projects by 2025– an ambition that would require 700% growth of current capacity… […]
by Sandra Lee Schubert: Change is the constant, the signal for rebirth, the egg of the phoenix. –Christina Baldwin […]
by Morgan Ome and Christian Paz: Pandemic fatigue is fueling a bizarre sense of longing…. […]
So many of us struggle with how to let go, but letting go is actually very easy. So why does it seem so difficult? […]
by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… […]