4 Steps From Mindfulness To Mysticism – A Meditation Path To Enlightenment
by Chad Foreman: When I discovered this meditation system while living at a Tibetan Buddhist centre it changed everything for me…
7 Kundalini Yoga Postures To Clear The Chakras
by Ramdesh Kaur: “Men of great knowledge actually found out about the chakras…
The Heart Has Its Own ‘Brain’ And Consciousness
by Rollin McCraty Ph.D: Many believe that conscious awareness originates in the brain alone…
The Ancient Tibetan Practice For Health And Vitality
by Azriel ReShel: How ten minutes a day can change your life…
What Really Matters At The End Of Life
by BJ Miller: Well, we all need a reason to wake up. For me, it just took 11,000 volts…
Prince, Tom Petty, Steve Winwood, Jeff Lynne and others — “While My Guitar Gently Weeps”
Prince, Tom Petty, Steve Winwood, Jeff Lynne and others perform “While My Guitar Gently Weeps” at the 2004 Hall of Fame Inductions…
10 Ways To Increase The Dopamine In Your Brain
Use Qigong For Health And Healing. Here’s something worth noting (really!):
The Incredible Benefits of Tibetan Pranayama And How To Do It
by Chad Foreman: I’ve been wanting to share this technique for a while now, it’s something I have once again incorporated into my own daily meditation practice and the results are awesome…
Violinist Caroline Campbell – “Skyfall” LIVE!
Footage from recent performance of “Skyfall” – introduction by David Foster. Thrilled to have this footage captured from an awesome show…
The Science Behind Breathing In Yoga
by Mithu Storoni: Why breathing is so important in Yoga?
I Appreciate Teachers So Hard
If social distancing has taught moms anything, it’s to appreciate teachers! Big shout-out to all the teachers this week and always! Virtual hugs, thanks, and cheers to you all!
Open-Minded And Creative People Live In A Completely Different Reality, Study Finds
by Luke Smillie and Anna Antinori: “The reality we live in is very much based on our perception of it…
Eight Signs Of Kundalini Awakening
by Rachel Zelaya: Lately, there has been a buzz around the word kundalini and what it means to have a “kundalini awakening”…
The Practice Of Walking
by Llewellyn Vaughan-Lee & Hilary Hart: In the busy-ness of our contemporary life, we are drawn into ceaseless activity that often separates us from the deeper dimension of ourselves…
Wisdom From The Women At Standing Rock
by Shannon Kring: Full Moon Water Ceremony at Standing Rock: Elder Beatrice Menase Kwe Jackson leads water protectors in prayer on the shores of the Cannonball River. Photo courtesy of Shannon Kring…
The Healing Power Of Awe
by Tom Valtin: In 2005, U.C. Berkeley psychology PhD candidate Craig Anderson started investigating the components and implications of awe…
A Dose Of The Outdoors
by Monica Prelle: New research shows park prescriptions—a physician’s recommendation to spend time outdoors—can help reduce stress among low-income patients…
History of Yoga – A Complete Overview Of The Yoga History
by shaynebance: The saying, “What’s in the past, should stay in the past” – doesn’t work here…
What Are You Afraid Of?
Public speaking is one of the most common fears people experience…
How To Find A Spiritual Teacher, By Lillian Firestone
by Lillian Firestone: If you dream of finding a great Teacher, a Master, the operative advice is, “get real…”
NIH Yoga Week: Alan Finger: Tantra Cosmology (3/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering…
The Answer Is Blowing In The Wind: An Excerpt
This is an excerpt from a chapter in Matthew Pallamary‘s most recent book, “The Center of the Universe Is Right Between Your Eyes But Home Is Where the Heart Is.”
The Four Paths Of Yoga
by Kedar Nath: There are four main paths of Yoga- Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga…
Integrate Your Masculine And Feminine Qualities
by Sally Kemptom: The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness…
