Seeing With New Eyes

Awaken

by Ed and Deb Shapiro: By paying attention you see all things just as they are…

How To Meditate During The Workday

Awaken

by Hwansan Sunim: In my recent posts (“How to Meditate Sitting in a Chair, Parts 1 and 2,” “How to Meditate Standing Up,” “How to Meditate Lying Down,” and “How to Set Up a Meditation Practice at Home”),

Oprah: What I Know For Sure

Awaken

by Oprah: Spirituality for me is recognizing that I am connected to the energy of all creation, that I am a part of it and it is always a part of me…

Ease Anxiety With Belly Breathing

awaken-Belly Breathing

by Kirsten Warner: As a longtime yogini, I was surprised (and I must admit a little embarrassed) when I first began to develop the symptoms of an anxiety disorder…