How Long Should You Meditate
by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice…
Wisdom Of The Woman’s Heart
by Nick Polizzi: I write this piece with a humble heart, knowing full well that we men only get an occasional glimpse into the enigmatic depths that comprise humanity’s better half…
Four Agreements For Kids
How to raise kids using the Four Agreements?
Simple Nighttime Turmeric Tonic for Arthritis
Are you looking for evening tonic recipes? Are you looking for things to do with fresh turmeric and/or turmeric powder or extract?
The Messy Facts About Diet And Inflammation
by Claudia Wallis: Can certain foods really help you fight heart disease, arthritis and dementia?
What Does ‘OM’ Mean?
by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during chanting and meditation…
Pranayama
by Allie Flavio: Pranayama is the fourth petal of the eight limbed yoga path…
The Yoga Sutras of Patanjali
The Yoga Sutras is one of the most important texts in Yoga and it addresses advanced practices and higher states of consciousness…
George Carlin On Soft Language
One of my favorite George Carlin bits in which he describes the sterilization of the American language. From the 1990 special Doin’ it Again…
Best Age-Friendly Sports For Older Adults
by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing team sports…
Debunking The Myth Of The 10,000-Hours Rule: What It Actually Takes To Reach Genius-Level Excellence
by Maria Popova: How top-down attention, feedback loops, and daydreaming play into the science of success…
Why People Become Overweight
Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little they eat…
Smiling Is Powerful Medicine: Research on How Smiling Can Improve Your Health, and Relationships
by Karson McGinley: No matter where you find yourself on this planet or what language you speak, you’ll know a smile when you see one…
The Extraordinary Scientific Proof That Positive Thinking Works
by Carla Schesser: Ninety percent of success in any walk of life is a direct result of how the mind is used…
Unleashing The Full Power Of The Tantric Path
by Chad Foreman: A Zen Master once said: “To be enlightened is to be intimate with all things.”
Don’t Fear Failure: Nine Powerful Lessons We Can Learn From Our Mistakes
by Lisabeth Saunders Medlock, Phd: We have all heard the sayings “To err is human” and “you live and you learn”…
Hatha Yoga
by Kaisa Kapanen: Hatha Yoga has almost become synonymous with asana practice,…
Top 4 Mental Benefits Of Playing Sports
by Leila Dorari: There is a common misconception among people that sports are nothing more than physical exertion with elements of competition…
What Are The Benefits Of Kratom?
Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from basic energy boosting to some more advanced benefits such as improving heart health…
A Classroom in the Now – Jon Kabat-Zinn,
by Jon Kabat-Zinn: In the early 1990s, scientist, writer, and world-renowned mindfulness expert Jon Kabat-Zinn encountered Cherry Hamrick…
Aimless Walking: An Allowing Practice For Your Wandering Mind
by Stephany Tlalka: Mindfulness has experienced a wandering backlash…
Yoga Styles
by Emily Regan: Choosing a yoga style to practice can be a little overwhelming, especially when realizing exactly how many there are…
Unconditional Love
by Sara and Doc Childre: Raising Our Vibration Through Compassion and Unconditional Love…
7 Verbs That Shape The Way You Love
Ether Perel On Tbe Fundamental Language Of Relationships…