Longevity and Maintaining Your Healthy Eyes

Awaken

by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult…

How Long Should You Meditate

Awaken

by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice…

Wisdom Of The Woman’s Heart

Awaken

by Nick Polizzi: I write this piece with a humble heart, knowing full well that we men only get an occasional glimpse into the enigmatic depths that comprise humanity’s better half…