Woodson Merrell, M.D., is Chairman of the Department of Integrative Medicine, and Executive Director of the Continuum Center for Health and Healing, Beth Israel Medical Center, of the Mt. Sinai Health System in New York. He is also visiting assistant professor of family and social medicine at Albert Einstein College of Medicine. He is a [...]
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Mary O’Malley is a speaker and the author of Belonging to Life: The Journey of Awakening, The Gift of Our Compulsions: a Revolutionary Approach to Self Acceptance and Healing, The Magical Forest of Awakening, and What's In the Way IS the Way. She is a certified counselor in the State of Washington in private practice [...]
“What would our lives be like if we could move beyond struggle and instead reconnect with the joy, wonder, and vitality of being truly alive?” “When we try to control our compulsions we think that this will hold back these powerful urges,but controlling never brings us the lasting healing that we long for. Instead, it actually [...]
Alan Finger is a yoga legend, who’s on his second honorary title. First Yogiraj (meaning “master”) and now, about 50 years into teaching, he’s acquired another that comes with passing on teachings to a new group of yogic masters: Kavi Yogiraj. The Early Years Finger’s father, Mani Finger, found yoga after hearing Yogananda speak on a trip [...]
Kriya means “action to purify,” and Kriya yoga can be used as a means to enhance & elevate your consciousness in the physical Asana Practice. […]
Full Complete Breath: Learn how to breath correctly to reduce agitation in the mind, tension in the body and enhance the mind-body connection. Set the stage for a flowing and inspirational vinyasa practice and learn how to link breath with movement. […]
In this video, Sarah teaches the Sa-Hum Kriya, which is a technique that helps us to access the unbound field of awareness that is all around us, and transform it into our physical bodies through breath, sound, and visualization. Use this technique to bring inspiration into your practice and into your life in general. Suitable [...]
Sarah Platt-Finger, co-founder of ISHTA yoga, shares her reflections on all things yoga: what it means to be a Yogi in the modern world, how to cultivate a daily practice, and how yoga helps to build connection, inspiration, and self-empowerment. […]
Sarah Platt-Finger, co-founder of ISHTA yoga, shares her tips to practice yoga at home so you can enjoy the empowering connection to your body and to yourself. […]
Vata is one of the main doshas, or biological forces of nature, that is made up of air and space. When we are out of balance in this dosha we feel ungrounded, easily distracted, and restless. In this sequence Sarah will lead you through asana and breath work to help to create steadiness in the [...]