by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released...
by Mark Stibich, PhD: You might already be familiar with Blue Zones: five specific places...
by Leo Babauta: Like many people, I tend to overeat during the holidays, from Thanksgiving...
There are so many things that could be contributing to fatigue and lack of energy...
by Jolia Sidona Allen:The science is in: if you want to live better, longer, and...
by DeAnna Kerley: What’s the secret to a long and healthy life? All centenarians have...
by Jasmine Bilaldi: Warning: Yoga may cause you to reassess your life’s purpose and—gasp!—go for...
by Nick Polizzi: Today we’re going to embark on a journey into India – to...
by Sierra Wagner: As we continue our exploration through the elemental forces that make up...
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga...
Although our bodies do lose bone density as we age (metabolism slows, hormone levels drop,...
Yoga means union; it is essentially a relationship. The core relationship is between us as...
by Danielle Hildreth: Stretching is a great way to increase flexibility. While some stretches are...
by Jessie Quinn: Shorter workouts have taken over the at-home exercise space with everything from...
by Gabrielle Marchese: We all have a well of inner strength and power available to...
Breathe in, breathe out — simple, right? Not so fast. When it comes to exercise,...
byAbbey Ryan-Elder: People tend to enjoy owning pets of various kinds. Some people like dogs...
If this story can inspire someone you know, please share it with them! Arthur Boorman...
by Nyu Lagone: Pancreatic cancer immune attack is enhanced by exercise…
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by Keri Mangis: Try this yin yoga sequence to cool down hot emotions before reacting...
by Susan Williams: Breath is an important part of yoga. Through your breath, you can...
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard...
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these...
by Olivia May: Improving range of motion is one benefit of having a regular yoga...
