by Gabrielle Marchese: We all have a well of inner strength and power available to...
Breathe in, breathe out — simple, right? Not so fast. When it comes to exercise,...
Donna Quesada: I would imagine that it needs to start in schools. What is the...
byAbbey Ryan-Elder: People tend to enjoy owning pets of various kinds. Some people like dogs...
If this story can inspire someone you know, please share it with them! Arthur Boorman...
by Nyu Lagone: Pancreatic cancer immune attack is enhanced by exercise…
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by Keri Mangis: Try this yin yoga sequence to cool down hot emotions before reacting...
by Susan Williams: Breath is an important part of yoga. Through your breath, you can...
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard...
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these...
by Olivia May: Improving range of motion is one benefit of having a regular yoga...
by Peter Rogers: Scientists find two 30-second techniques that prevent dizziness upon standing.
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by Heidi Spear: One of the ways to support a healthy mind is to give...
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
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by Julie Peters: Contorted into a plane seat? Here are a few (discreet) stretches you...
by Kira M. Newman: If we want a healthy, happy mind, we need to move...
by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that...
by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors…
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by Samantha Maracic: Have you ever noticed your muscles feeling tighter in the winter?
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by Lauren Cap: Maintaining an exercise routine can bring positive changes to an individual’s quality...
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help...
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked...
by Emma Morrison: Have you ever heard of Super Brain Yoga? If not, that’s okay!...
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as...
