by Diana Smith: The spring is finally here, but that also means that the summer...
by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop...
What is love? It is a question sure to elicit a great many responses…
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by Justin Faerman: Treasures may be found everywhere for those who have eyes to see—a...
by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment,...
by Holly Blake: A little tension can keep you on your toes. Too much can...
by Lauren Torres: The organizational structure of hierarchy, has been around for thousands of years....
by Ashley Couch: We all seek a state of happiness in our lives…
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by David Welch: As I recently shared in my story, Cancer As A Means Of...
by Kyle Robinson: I am not a yogi, a life coach, or a yoga teacher....
How can you have sex when you’re quarantined during the coronavirus outbreak and do it...
by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi...
by David Welch: There is no better wakeup call quite like death. It knocks on...
by Hope Bundrant: Neuro-Linguistic Programming is a set of skills that reveal the kind of...
by Luminita Daniela Saviuc: Have you ever notice how blissful and how content little children...
Study shows significant improvement in heart health when patients practice both activities…
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by Guy Finley: Has there ever been a time in your life…
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by Sonia Ribas: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha,...
by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your...
Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..
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by Cate Palmer: When most people think about healthy diet the first thing that comes...
by Kalee Brown: When I was really young, whenever I felt sick, my grandmother used...
