by Ocean Robbins: In 1976, a man named Xavier Roberts attended a local craft fair,...
by Amanda Carter: Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both...
by Ocean Robbins: If you’re a fan of conspiracy theories, you’ll love the one about...
by B. David Zarley: Recent and upcoming trials are examining how psychedelics may help treat...
by Dr. Mark Hyman: Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads...
by Jezreel Lopez: Magnesium is an essential mineral that plays a vital role in human...
Starting your kids off leaning and doing yoga will be a life long benefit to...
Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram...
by Larry Kenney: Heat waves are becoming supercharged as the climate changes – lasting longer,...
So what is the major difference between Hatha and Vinyasa?
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by Ocean Robbins: Malted Milk, a powder consisting of dried malted barley, wheat flour, and...
If you are a person who enjoys a lovely smelling home or if you are...
by Mathew Green: When an elderly Lakota woman limped into the medical tent, one foot...
by Emma Morrison: Living your life with a greater awareness and intention is something we...
Newly published research from BYU exercise science researchers reveals critical, rare data detailing the severity...
by Aimee Gallo: Mix more magnesium into your diet, and you may be surprised how...
by Michael Shermer: Are consciousness, free will and God insoluble mysteries?
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At 190 years old, Jonathan the Seychelles giant tortoise recently made news for being the...
Spring and summer are prime seasons for fresh blueberries…
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by Susan Williams: Breath is an important part of yoga. Through your breath, you can...
by Derma E: Collagen is a protein that’s needed for joint and skin health…
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by Lauren Oster: From kelp burgers to bacon of the sea, sustainable food entrepreneurs are...
by Dana Hutchinson: Learn more about the role of foods for gut health and protective...
