by Sarah Platt Finger: Spring is officially here, and the transition out of winter is...
Plagued by anxiety? Finding it hard to nod off at bedtime? A breathing exercise known...
Donna Quesada: Hi Caroline, thank you again for sharing your time with us and the...
by Ocean Robbins: Okra isn’t one of the most popular vegetables around, thanks largely to...
Spirituality means different things to different people. For some, it’s primarily about a belief in...
by Ram Dass: Ramana Maharshi said, “Look, it’s all very simple, everybody,”
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by Dr. Andrew Weil: The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based...
Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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How you motivate yourself may determine how successful you are at a given task…
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by Joe Martino: If you have ever suffered from sciatica or sciatic nerve pain, you...
His Holiness the Dalai Lama talks about his commitment to promote inner peace based on...
Gary Zukav: “Emotions are classes in the Earth school. Some classes are about fear, and...
Internationally known for her empowering approach to women’s health and wellness, an in depth conversation...
by Daniel Redwood: Elisabeth Kubler-Ross, M.D. is one of a kind. She has been widely...
by Kelsey Borresen: Contrary to popular belief, having sex on the daily doesn’t necessarily make...
by Ed and Deb Shapiro: We were listening to a radio interview we did recently,...
“Drink more water” is a common piece of advice. Whether the problem is frequent headaches,...
Dr. Andrew Weil explains guided meditation and the importance of breathing exercises to achieve more...
by Arjun Walia: This article was inspired by Michelle McMacken‘s article “7 Things That Happen...
by Alberto Villoldo Ph.D: Helping the elderly lead healthy and independent lives…
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by Leigh Weingus: Alexi Pappas is really, really good at running…
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by Gabrielle Bernstein: Today is day 2,555 off sugar! Pretty unreal, right?
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Pragito Dove: I first heard about the laughter meditation when my son was 5 yrs...
