By Lauren Krauze: Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams...
by Margot Anand: Tantra has intrigued Westerners since the 1960s, when patchouli-perfumed shops sold little...
by Richard Moss MD: Subtle Touch. This is the second of a series of four...
Yogi Bhajan speaks about his mission to educate and elevate through his spiritual teachings.
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In this talk, the Siri Singh Sahib (Yogi Bhajan) talks about meditation as a tool...
by Albert Lopez: Everybody needs to be a huge success in maintaining the body shape....
by John-Paul Flintoff: Byron Katie was deeply depressed when a radical change left her joyful....
According to a study published in the open-access journal Frontiers in Human Neuroscience, dancing can...
Thirteen prominent teachers explain why Buddhists need to be be politically engaged at this crucial...
by Sue Van Raes: When you sit down to a meal or grab a quick...
by Rachel Naomi Remen, MD: Yesterday I was going through some boxes in my garage...
by Bernie Siegel, M.D.: Many years ago I was asked to see a young woman...
by Justin Dupuis-McGill: A combination of probiotics and an herbal supplement called Triphala extended the...
by Anitanee: A two-year study by researchers at the Brain and Creativity Institute (BCI) at...
Heart humility – that is, knowing who we truly are and accepting our strengths with...
by Laura Dephinho: Supporters of the body-positivity movement say that it’s all about loving your...
by James Crook: We thought technology would make our lives easier by reducing the workload…
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by Elisha Goldstein: Through routine meditation, we can better cope with everyday stressors:
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As much as I would love to call myself a morning person…
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by Karena Virginia: Discover how to use this essential Kundalini Yoga mantra in your practice...
by Ram Dass: What yogis begin to do is to change their way of thinking...
by Tae Yun Kim: Only a miracle would free her to live her own life…
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Donna Quesada shares the box breathing technique,
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