Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been...
by Ray Hemachandra: Rabbi, would you define transpersonal psychology?
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by Dr John Buhn: Do the national exercise guidelines need a change?
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by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close...
There is no perfect time to mediate—But you can try these 6 simple steps to...
by Gaia Vince: When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the...
CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa...
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater...
Everyone loves that warm heart feeling they get when they do something kind for another....
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu...
by Brian Handwerk: Human noses are especially attuned to picking up odors in bananas, urine...
by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers…
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by Tara Brach: Over a decade ago, a small group of Buddhist teachers and psychologists from...
by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long...
by Azriel ReShel: How to Live to Be 100+
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The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are...
After 30 years of research, Professor Valter Longo believes he has created a diet that...
by Catherine Collins: For allergy sufferers, triggers are not only limited to the outdoors…
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by Mathew Walker: We often hear stories of people who’ve learned from their dreams or been...
