by Anahad O’Connor: Age, body size, climate, activity level and lifestyle all influence how much...
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to...
by Mitzi Baker: In her house on a hill in San Francisco with sweeping views...
by Gretchen Reynolds: Hurrying through chores and moving with gusto just a few times a...
by Crystal Raypole: Some simple activities like exercising, cooking, and listening to music can help...
by Rpbert Buratti: He who wishes to live in an oriental martial art, rather than...
by Mark Stibich, PhD: You might already be familiar with Blue Zones: five specific places...
by Ocean Robbins: Sometime in the late 18th century, in an English home on Christmas...
by Megan Larson: The covid-19 virus has brought much attention to the fragilty of this...
by Tamra Lucid: Remember when everyone seemed to be waiting for news from Standing Rock?
...
by Ed and Deb Shapiro: Effectively, whether we are aware of it or not, everything...
by Kiri Westby: Doing yoga with Francisco Kaiut is doing yoga from the inside out....
by Nick Polizzi: The famed martial arts master Bruce Lee once said: “Be like water
...
by Ed and Deb Shapiro: We hold huge amounts of repressed or denied grief, anger,...
by Snatam Kaur: What an incredible time we live in. We are on the brink...
by Mindi K. Counts, MA: Traditional Chinese medicine practitioners are modern-day witches—swapping potions and rituals...
by Winnie Murugi: Is your digestive system feeling clogged? Does the long call of nature...
Jazz musician, artist and author, Eugene Jeffrey “E.J.” Gold is a spiritual teacher in the...
by Leo Babauta: Like many people, I tend to overeat during the holidays, from Thanksgiving...
by Robert Railis: You’ve heard of CBD and THC, but how well do you know...
There are so many things that could be contributing to fatigue and lack of energy...
by Jennifer Ouellette: The practice of herbal medicine in Japan is known as Kampo, and...
by Kaitlin Reilly: Here’s why experts say the discovery is ‘just the beginning’ for sexual...
