by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat...
Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest…
...
Your Manipura chakra is located a few inches above your navel, and represents who you...
by Kaisa Kapanen: The second chakra, also called the Sacral Chakra is related to creativity...
Chakras, the spinning wheels of energy within, were first mentioned in the Vedas, ancient Hindu...
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society…
...
It’s common knowledge that exercise makes you healthier, more alert and stronger…
...
by Lauren Cap: Yoga has increased in popularity over the past 15 years and continues...
by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram...
by Dr. Mercola: When raised the way nature intended, both chickens and their eggs are healthy sources...
by Alexandria Duron: Yes, constipation is a little awkward to talk about, but it’s way...
by Judith Graham: Superagers report strong social relationships…
...
Yoga is often seen as a form of physical exercise that helps stretch and strengthen...
by Alex Moore : Centuries ago, Hippocrates wrote, “let food be thy medicine…”
...
Following closely behind heart disease, can you name America’s second-most pressing public health concern?
...
by Ocean Robbins: Cancer, type 2 diabetes, stroke, infections, and diseases of the kidneys, heart,...
by Carolyn Gregoire: Rhythm holds the key to good sex, a study suggests…
...
by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...
by Neala Peake: Taking a ritual bath is a form of spiritual cleansing that can clear...
by Ramdesh Kaur: Dear sisters, you will have many choices about who you choose to...
by Julie R. Thomson: That’s a whole lot of protein…
...
