by Gabrielle Marchese: When we think of abundance, we often associate it with money, but...
by Aletheia: As mind-oriented beings, it can be so easy for us to get caught...
by Dr. Sheila Patel: As a physician, one thing I hear often from patients is...
by Maria Stenvinkel: “Vulnerability is not about fear and grief and disappointment. It is the...
by Kendra Cherry: When psychology first emerged as a science separate from biology and philosophy,...
by Ni-Cheng Liang: This easy breathing practice helps to release stagnant air in the lungs...
By Pema Chödrön: It’s not life that causes suffering, says Buddhist teacher Pema Chödrön, it’s...
by Ashley Brown:“Instead of getting scared or beating yourself up, consider that the feeling of...
by Hillary Goldthwait-Fowles: Life is filled with choices. One choice can send you down a...
by Pema Chödrön: Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to...
by Eric Jones: 1. I wouldn’t do a single thing differently, but I’d be utterly...
by Chip Richards: We need to take those very qualities that we’re learning in the...
By Susan Harrow: During the first Japanese tea ceremony Sachiko Knappman conducted, she prepared tea...
by Eve Baronius: I’m assuming that you, much like me when I started, know how...
When did we all get so busy? So very busy. So dreadfully, unhelpfully, exhaustingly, busy…
...
by Krysten Peck: Moments of crisis can trigger fight-or-flight responses for even the most mindful...
by Ora Nadrich: If you’re feeling overwhelmed with trying to keep up with our daily...
by Eda Ocak: Eda Ocak reflects on how meditation practice and the Buddha’s message of...
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms...
by Paul Harrison: For more than 3000 years mantras (sacred sounds) have been chanted for...
by Parita Shah: Regardless of your gender, you have masculine and feminine energies within you…
...
by Jordan Bates: Zen stories are the ancient words and deeds of Zen masters, which...
The practice of Transcendental Meditation offers a natural method for taking our attention deep within...
