What Is Ashtanga Yoga? A Beginner’s Guide, Health Benefits & How To Practice
by Sara Lindberg, M.Ed., B.S.: If you’re ready to test your physical and mental strength while exploring yoga in a deeper form…
Yoga Feature Archive
Iyengar Yoga 101: What Is It, Health Benefits & How To Practice
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or yin…
10 Mind, Body And Heart Benefits Of Yoga
by Marcia Kester Doyle: Yoga is an ancient form of stress-relieving exercises with fitness perks that are especially beneficial to women…
The Beginner’s Guide To Yoga For People 50 And OIder
by Stephanie Thurrott: It’s never too late for your first downward dog…
Rest Your Way To Self-Love
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment…
Kriya To Relax And Release Fear
12 exercises, 37 minutes – 1 hour 11 minutes…
5 Yoga Poses To Relieve Stress
by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress…
Coronavirus (COVID-19) Disease | Symptoms | Updated Yoga | Cure | Treatments
by Himanshu Joshi: Are you anxious and worried about the new, sudden, emerging threat that is the most underlying concern these days…
Love In The Time Of Coronavirus: What Living Through The HIV/AIDS Epidemic Taught Me
by Kevin Fong: Pandemics are powerful phenomena…
How To Do Surya Namaskar
by Himanshu Joshi: “What is this life is full of care, We have no time to stand and stare….”