Yoga Poses For Beginners
by Mireya Semeles; With the growing number of articles and studies published around the benefits of yoga, this ancient Indian discipline is gaining more and more followers in the West…
Yoga Feature Archive
What Is Ashtanga Yoga? A Beginner’s Guide, Health Benefits & How To Practice
by Sara Lindberg, M.Ed., B.S.: If you’re ready to test your physical and mental strength while exploring yoga in a deeper form…
Iyengar Yoga 101: What Is It, Health Benefits & How To Practice
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or yin…
10 Mind, Body And Heart Benefits Of Yoga
by Marcia Kester Doyle: Yoga is an ancient form of stress-relieving exercises with fitness perks that are especially beneficial to women…
The Beginner’s Guide To Yoga For People 50 And OIder
by Stephanie Thurrott: It’s never too late for your first downward dog…
Rest Your Way To Self-Love
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment…
Kriya To Relax And Release Fear
12 exercises, 37 minutes – 1 hour 11 minutes…
5 Yoga Poses To Relieve Stress
by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress…
Coronavirus (COVID-19) Disease | Symptoms | Updated Yoga | Cure | Treatments
by Himanshu Joshi: Are you anxious and worried about the new, sudden, emerging threat that is the most underlying concern these days…
Love In The Time Of Coronavirus: What Living Through The HIV/AIDS Epidemic Taught Me
by Kevin Fong: Pandemics are powerful phenomena…