Studies Show Yoga In Prisons Offers Support And Rehabilitation For Inmates
by Heather Mason: Crime (and its consequences for both the perpetrator and victim) is an emotive and complicated issue…
YOGA Archive
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakened, Enlightened, Are Synonymous
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes of Awakening.
8 Yoga Poses To Help You Manage Stress
by Adam Brady: No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life…
What are the Chakras?
The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes…
Awaken Interviews Robert Thurman Pt 1 – His Spiritual Quest
Donna Quesada: So, in terms of your work with the Tibet House, which coincides with your work at Columbia University as part of the Indo-Tibetan Studies Program…
How To Practice Breath Of Fire
by Catherine Perez: Kapalabhati breath, also known as “breath of fire”, is truly powerful…
Healing Meditation: Divine Within
by Dhanpal-Donna Quesada: Healing Meditation: Divine Within · Ram Singh…
Living A Yogic Lifestyle by Chopra Global’s Chief Meditation Officer
by Roger Gabriel: There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path speaks to you…
4 Yoga Stretches For A Good Night’s Sleep
by Steve Calachman: Reach for better rest when you add these bedtime yoga poses to your sleep routine…
Can Yoga And Meditation Help Us To Connect With Nature?
by DAnne-Sophie Brändlin: If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it…