by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am...
by Gabrielle Marchese: In Ayurveda, springtime is considered Kapha season…
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by Olivia May: Improving range of motion is one benefit of having a regular yoga...
by Hannah Aylward: The human body never ceases to amaze me…
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by Leah Sugerman: There are so many excellent yoga poses for tight hips to gently...
Ah, bridge pose — it can be energizing or restorative depending on the setting…
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by Swami Karma Karuna: The depth of yoga that is understood and shared in our...
You’ll want to grab your yoga mat and head to class after you hear the...
by Azriel Reshel: There is a universal language, beyond words, culture, sex or nationality…
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by Tonya Wetzel: Sun Salutations (Surya Namaskar) seem futile if you have a foot or...
Milarepa was a Tibetan master, yogi, and poet who led an inspiring life of spiritual...
by Dr. Manas S. Kshirsagar: Stress is an inevitable part of life…
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by Heidi Spear: One of the ways to support a healthy mind is to give...
by Mark Unno: It’s an expression of oneness — with the Buddha, with the sangha,...
by Justin Brown: Modern life is stressful…
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by Kara Beussink: The stress of the unknown surrounding the coronavirus (COVID-19) quarantine can take...
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
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by Ely Bakouche: If you’re wondering how to become a successful yoga teacher, you’re not...
by Neeti Narula: Sitting still can be challenging, even for experienced yoga teachers. Practicing this...
by Pandit Rajmani Tigunait: By nature I am emotional rather than intellectual. Does this mean...
by Aletheia Luna: Sooner or later on the spiritual awakening journey, we all taste the...
Question: Guruji what is mind control? Yes, mind control is possible, mind control you take,...
One of the great legacies of the ancient Taoist masters of China has been the...
