Awaken Mind - Mindfulness & Meditation

 by Landess Kearns: Yes, you can meditate on the move…

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by Ed and Deb Shapiro: Arianna Huffington does it, Anderson Cooper does it, Madonna does...

Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...

by Carolyn Gregoire: A new study reveals the neurobiological effects of the practice…

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Donna Quesada: Lovely. Well, I watched your Ted Talk, and I loved it, of course....

Donna Quesada: Now, I want to go a little deeper. I find this so fascinating...

By Ram Dass:  Meditation is basic spiritual practice for quieting the mind and getting in...

Donna Quesada: Well, Sharon, I want to thank you for spending this hour with us…...

by Adyashanti– What is this thing called “self”? Does it actually exist?

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by Sifu Anthony Korahais: “Maybe if I spell it differently,” I thought. “Maybe that will attract...

by Adyashanti: A spiritual person can become addicted to spiritual highs and miss the experience...

By Ed and Deb Shapiro: Some time ago when Deb went to run a bath...