Awaken Mind – Mindfulness & Meditation

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6 Mindfulness-Based Techniques To Help You Fall Asleep

August 24th, 2020|

by Margarita Tartakovsky, MS: Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep… […]

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Mindfulness For Activists

August 15th, 2020|

by Patricia Ullman: How to avoid burnout while fighting for justice… […]

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Meditation Helps To Overcome A Broken Heart

August 13th, 2020|

by Oska Phoenix: At some point in our lives most of us will experience a broken heart, either through a relationship ending or the loss of a loved one, we will feel the turbulence of [...]

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NDE – My Experience In Coma

August 12th, 2020|

by Eben Alexander MD: At 4:30 a.m. on Nov. 10, 2008, I suddenly became very ill with acute bacterial meningoencephalitis… […]

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Meditate For A World Of Peace And Abundace

August 9th, 2020|

by Dr. Alberto Villoldo: I am convinced that meditation is the method the sages of the East employed to access the power of the god-brain… […]

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The Opposite Of Meditation Is Not Action It’s Reaction

August 8th, 2020|

by Richard Rohr: It seems like our society is at a low point in terms of how we talk about challenging, controversial topics within our political discourse and even our spiritual reflections… […]

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She Is Nature

August 7th, 2020|

By Gloria Karpinski:  Mother Meera:  Sometimes we are afraid of the force of her moist, dark, vital sexuality, for she is that as well. […]

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5 Ways To Enable Personal Growth Through Illness

August 6th, 2020|

by Sophia Smith: Once you reach your silver years, wrap up your career, and see your offspring enjoying their lives, accomplished and safe, you know that your life has meaning and substance… […]

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How Mindfulness Can Bring Balance To Your World | Eckhart Tolle

August 6th, 2020|

Dave Rubin talks to Eckhart Tolle (Author, ‘The Power of Now’ & ‘A New Earth’ ) about his background and experience with anxiety and depression, the essence of mindfulness, consciousness, and all spirituality…  […]

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Renew Your Meditation Space

July 22nd, 2020|

by Erin Easterly: Thoughtfully creating a meditation space allows you to cultivate the energy that will help you easily shift from restlessness into relaxation, from busy-ness into calmness, and from mental chatter into stillness… [...]

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Meditation For Athletes Improves Sports Performance

July 20th, 2020|

by Heather Hagan: In this post, Mental Grit spoke with Heather Hagan, who is a USA triathlon coach and a certified strength and conditioning coach, on how meditation for athletes improves sports performance… […]

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Discovering The Profound Dimension Of Inner Space

July 1st, 2020|

by Chad Foreman: Inner Space, the final frontier, where ‘psychonauts’ explore a dimension unfamiliar to most but which is the training ground for countless mystics and meditators through-out the ages… […]

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A 10-Minute Practice To Fully Experience The Present

June 25th, 2020|

by Jay Vidyarthi: When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest [...]

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How To Never Be Controlled By Others Again

June 21st, 2020|

by (Shift): If you asked random people on the street whether they like to be controlled by others, you would be hard-pressed to find anyone that says they do… […]

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The Third, Fourth And Fifth Planes Of The Upper World

June 21st, 2020|

by Dr. Alberto Villoldo: Last week we learned about the first two levels of the Upper World of the Laika: The Level of the Stone People and The Level of the Plant People. This week we’ll explore [...]

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The Yogis Of Tibet – Rare Documentary Film

June 19th, 2020|

This incredible film as it has been discontinued yet it is a very important representation of a culture that has much to offer modern day humanity. […]