Awaken Mind – Psychology

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Resolutions For 2020 Guided By Yoga

January 15th, 2020|

by Sonya Simpson: At this time of year, I find myself stepping away from the Asana of yoga and sitting within contemplation of the Yamas… […]

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Why Mindfulness Meditation Begins With The Breath

January 14th, 2020|

by Ed Halliwell: We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it… […]

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The World Needs Your Love – Jack Kornfield

January 13th, 2020|

by Jack Kornfield: Guilt and anger and fear are part of the problem. If you want to save the world, save it because you love it! —Gary Snyder […]

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The #MeToo Backlash

January 12th, 2020|

by Tim Bower: In the fall of 2017, when the New York Times and other media began reporting on widespread sexual harassment and assault… […]

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Healthy Relationship Rules

January 11th, 2020|

by Team Tony: Follow these simple rules to create an extraordinary relationship… […]

Sleep Is Your Super Power

January 10th, 2020|

by Matt Walker: Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker… […]

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5 Things You Should Know About Being A Yoga Teacher

January 10th, 2020|

by Yogi Ram: Whether you are a new yoga teacher, considering becoming one, or have been teaching yoga for years, there’s always more to know – and countless ways to grow… […]

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What Is Unique About Shambhavi Mahamudra?

January 6th, 2020|

Sadhguru responds to a question on what makes Shambhavi Mahamudra unique, among the many meditation practices available in the world today… […]

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4 Ways To Train Your Brain To Feel Better

January 3rd, 2020|

by Laurel Mellin: Americans have been barraged in the past couple of weeks by a series of major news events – some of them unsettling… […]

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How Doing Eye Yoga Can Help You Relieve Stress

January 3rd, 2020|

by Koya Webb: The average adult spends three hours a day on their phone. That’s 45 days a year. On our phones! Let’s not even talk about what that means for a lifetime… […]

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Be Love Now – Ram Dass

December 31st, 2019|

by Ram Dass: Excerpted from Be Love Now by Ram Dass, Rameshwar Das… […]

  • Who Says Change Needs To Be Difficult

Who Says Change Needs To Be Difficult

December 26th, 2019|

by Dr. Nikki Star: The other morning my tai chi instructor showed us a pose called Change is Difficult and I immediately said, “Well that’s a limiting belief.” Because to me it is…. […]

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What Is A Siddhi? Sadhguru

December 25th, 2019|

A seeker asks Sadhguru what a Siddhi is. Sadhguru discusses siddhis, the abilities one might attain doing certain sadhanas and the importance of acting responsibly… […]

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Stress And Cognitive Decline

December 23rd, 2019|

Having a well-functioning memory is something we all think about more and more as we age… […]

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A Deeper View Of Intuition

December 23rd, 2019|

“As more of humanity practices heart-based living, it will qualify the ‘rite’ of passage into the next level of consciousness…. […]

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The Appreciation In Awe

December 22nd, 2019|

From Thanksgiving through January many people report feeling a lift from an increased sense of appreciation and gratitude… […]

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Priming The Teenage Brain For Compassion

December 20th, 2019|

by Daniel Siegal: Adolescent development isn’t all hormones and drama. As Daniel Siegal explains, it’s a time when teens begin to foster greater compassion and kindness… […]