by Rachelle Williams: Do you consistently wake up in the morning feeling tired or a bit out...
by Kedar Nath: Eclipses have always been regarded as great times for practices of chanting...
by Ora Nadrich: If you’re feeling overwhelmed with trying to keep up with our daily demands,...
by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach that...
by Jill Suttie: New studies suggest that training in mindfulness may help us show more care and...
by Jennifer Carter Avgerinos: The key to connecting with your mind, body, and spirit through yoga...
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together...
by Shea Tuttle The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are...
by Chad Foreman: Intellectualising Meditation…
...
by Lauren Williams: An extensive experiment conducted by scientists from the U.S Army Research Lab...
The term Ashtanga Yoga refers to two different things…
...
Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga...
So what is the major difference between Hatha and Vinyasa?
...
by Kyabgon Phakchok Rinpoche: hakchok Rinpoche breaks down lessons from a 19th century great master on what...
by Natalie Goldberg: Zen training talks a lot about death. But one practitioner found that...
You must understand that you are a woman. When you write it, you should write...
by John Foreman: It’s no secret that modern life can be stressful…
...
by Anna March: No doubt, Aerial Yoga is one of the best ways of getting...
by Eric Parker: Woodworking is fun! It is not just a profession or a DIY...
