Chronotypes, Sleep, and Productivity

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Whether you stumble into bed before the sun goes up or rise with the roosters, most of us can identify with a specific sleep type or chronotype, even if we’ve never called it that.

5 Office Yoga Poses

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by Adele Sales: Offices can be awesome, fun and inspiring places to work…

Renew Your Meditation Space

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by Erin Easterly: Thoughtfully creating a meditation space allows you to cultivate the energy that will help you easily shift from restlessness into relaxation, from busy-ness into calmness, and from mental chatter into stillness…

Meditation For Athletes Improves Sports Performance

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by Heather Hagan: In this post, Mental Grit spoke with Heather Hagan, who is a USA triathlon coach and a certified strength and conditioning coach, on how meditation for athletes improves sports performance…

How To Cultivate A Healthy Spirit

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by Parita Shah: Numerous lifestyle and mindset choices determine the health of your spirit. By becoming aware of what drains your spirit and incorporating self-care, you will cultivate a more fluid and harmonious flow of energy…

Yoga Before Bed: 15-Minute Yoga Routine

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Millions of people suffer from sleep disorders. A short, calm yoga routine before bed can make a world of difference for someone who is suffering from insomnia…