by Alexandra Preston: We know instinctively that meaning and purpose are necessary in order to live a fulfilling life, with those of us in a career we love often held in high regard…
But regardless of how passionate you may be about your career, we all need a hobby – an interest outside of work that we truly love to do. The benefits of purpose and hobbies, however, go beyond quality of life.
Japanese culture has a concept called ikigai, which roughly translates to “purpose in life.” Ikigai has traditionally been associated with health and longevity. One study on over 4000 adults set out to determine if this theory was true.
All participants were over 65, with:
- More than 1800 identified as at high risk of death
- More than 1200 at high risk of losing ability to perform activities of daily living (ADLs)
- More than 1100 at risk of losing their ability to perform instrumental ADLs.
Data from February 2011 to November 2014 was used, which can be a long time when it comes to age-related disability. Compared to people who had both hobbies and an ikigai, having neither of these was associated with double the risk of mortality, close to triple the risk of losing ADL abilities, and almost double the risk of losing IADL abilities!
Therefore, hobbies and ikigai were linked to increased longevity and healthy life expectancy in older adults.
This was not the only study that found a link between purpose in life and longevity. Another study on 6000 adults with a 14-year follow-up time found that people who initially reported a strong purpose in life had a 15% lower risk of dying from any cause.