The following exercise was developed by Dr. Valerie Hunt as a means of empowering others to create bioscalar energy within their bodies to promote health and healing. 
This is achieved, Dr. Hunt explains, “by consciously manipulating the environmental electromagnetism in the air we breathe.”
Lie down with your arms stretched straight out sideward from your body and begin focusing on your breath. Concentrating your breathing in the area of your chest, imagine that each breath is simultaneously coming from opposite sides on a straight line into your body, through your hands. Now imagine the same frequency of energy coming through each of your hands into the middle of your body. (To ensure the same energy in each hand, select a pure primary or secondary color, e.g., red, orange, yellow, green, blue, violet, or white.) As you inhale, visualize that energy entering each hand at the same time, and bring it into your body. Allow the energy to remain there as you exhale, then take in more with your next inhalation. Continue breathing in this manner.
As you do so, you will become aware that your chest feels full, not of air, but of standing bioscalar energy. Now stop concentrating on your inhalation, and feel the bioscalar energy expanding outward in a circular motion, like that caused by a stone thrown into water. This is the automatic action of the scalar wave, and as it occurs, it separates the compacted cells and tissues in your body, facilitating the healing phenomenon.
Soon you will notice that your creation of bioscalar energy in the center of your body has established an automatic pattern. Stop consciously creating the scalar wave and use your mind to tell the energy what you want it to do as it spreads outward, e.g., heal pain, regenerate tissue, eliminate pathogens, etc. Do not be passive about this; use your focused intent and “command” the energy to obey your directive.
In the beginning, do this exercise for thirty minutes twice a day. As you become more skillful, ten minutes several times a day should produce excellent results.
