8 Limbs Of Yoga

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by Himanshu Joshi: The 8 limbs of yoga is the path of self realization that includes moral, physical, spiritual, and practical aspects of yoga practice…

Practice Willpower With These 6 Yoga Poses

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by Lena Schmidt: In The Willpower Instinct, health psychologist Kelly McGonigal explains that willpower is the ability to do what really matters, even when it’s difficult…

Learn The Meaning Of Namasté

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by Karson McGinley: Namasté (nah-mah-stay). You hear this word at the end of every yoga class, but do you know what it means?