When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you.[youtube]http://www.youtube.com/watch?v=oWerJwf3-3I[/youtube]
On mindful movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.
