Eating Prunes May Help Protect Against Bone Loss In Older Women
by Janhavi J Damani and Mary Jane De Souza: Researchers found that prunes can help prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation and oxidative stress, both of which contribute to bone loss…
How To Stop Getting Defensive
by Ellen Hendriksen Ph.D: Learn graceful ways to cope with feeling defensive…
How To Cultivate Belonging In A Divided Culture
by Kira M, Newman: America is in the midst of a spiritual crisis of disconnection—and that’s not my opinion, but a finding from some of the latest research by social scientist Brené Brown…
Practical, Proven, And Surprising Solutions For Your Sleep Problems
by Becky Garrison: An Interview With Diane Macedo..
Aging Mindfully
by Wendy Biddlecombe Agsar: Enso Village, a new project by the San Francisco Zen Center, wants to explore the process of growing old…
Moving Your Body Is Like a Tune-Up for Your Mind
by Kira M. Newman: If we want a healthy, happy mind, we need to move our body more, a new book explains.
How To Prepare Your Garden Soil for Spring Planting & Seeding (Part 2 of 2)
by Ocean Robbins: In the first article in this two-part series, we looked at how to get ready for spring planting…
The Urban Farms Growing Community In Vacant Chicago Lots
by Jordyn Harrison: Most community gardens don’t last more than 10 years. But the Harambee Garden—at 12 years and running—has lessons to share…
How Genome Sequencing And Senolytics Can Help Us Live Healthier, Longer
by Peter H. Diamandis, MD: The causes of aging are extremely complex and unclear…
How to Plan Your Spring Garden & What Vegetables to Plant (Part 1 of 2)
by Ocean Robbins: If you grew up in the US or Canada in the 1970s, and were a fan of comic books, you may remember Sea Monkeys…
Four Daily Rituals To Adopt for A Healthier Mind
by Jessie Quinn: Thinking about ways to take better care of ourselves can get particularly overwhelming…
Biden Takes Step To Cut Into China’s Electric Battery Dominance
by Kathleen Ronayne: The pandemic has highlighted supply chain issues, including the United States’ reliance on Chinese mines for materials to power cars and other goods…
How To Build Strength With Your Yoga Practice
by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice…
Zenju Earthlyn Manuel Is Not Your Typical Soto Zen Buddhist Priest
by Myra Goodman: Soto Zen Buddhist Priest Zenju Earthlyn Manuel wades through the muck of racism, sexism, and homophobia to empower practitioners…
COVID Revealed the Fragility of American Public Health
by Wendy E. Parmet: What happens when a deadly virus hits a vulnerable society…
4 Journaling Prompts For Anxiety
by Megan Shoop-Volz: Journaling prompts for anxiety help you observe and process what’s happening without assigning emotion to it, which in turn prevents a buildup of anxiety…
This $4 Desalination System Can Meet a Family’s Daily Water Needs
by Vanessa Bates Ramirez: In 2018 Cape Town, South Africa came frighteningly close to being the world’s first major city to run out of water…
Effects of Geomagnetic, Solar And Other Factors on Humans
“All biological systems on Earth are exposed to an external and internal environment of fluctuating invisible magnetic fields of a wide range of frequencies…
America’s New War On Wolves And Why It Must Be Stopped
by Ted Williams: Hunting of wolves is again legal in the Northern Rockies, where running them over with snowmobiles or incinerating them in their dens is now permitted…
How A Virus Exposed The Myth Of Rugged Individualism
by Robin G. Nelson: Humans evolved to be interdependent, not self-sufficient…
What God, Quantum Mechanics And Consciousness Have In Common
by John Horgan: Theories that try to explain these big metaphysical mysteries fall short, making agnosticism the only sensible stance…
Shut It Down, Monkey Mind
by Paul C Pritchard: Giving Yourself Permission to Shine…
How My Military Transition Helped My Yoga Practice in the Pandemic
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week…
How We Can Adapt Plants To Save Our Planet
by James Wong: Plants hold the key to removing atmospheric carbon dioxide. Can we make them more efficient carbon storers and feed the planet in the process?
