During a satsang at Satchidananda Ashram-Yogaville, Yoga Master Swami Satchidananda answers a question about how to transform emotions.[youtube]http://youtu.be/Vx0188KMmXM[/youtube]

He applies the principles of Jnana Yoga and Raja Yoga to show the questioner how to get to the root of emotions like anger, loss, fear, abandonment, rejection and depression, that are often paralyzing, and how to return to a more centered state of mind and being.