Huge Study Identifies The ‘Optimal’ Amount of Sleep From Middle Age Onwards
by Jacinta Bowler: Sleep – a lot like eating food – is one of those things we need to live, but seemingly there are plenty of ways to do it wrong…
How To Do Bridge Pose
Ah, bridge pose — it can be energizing or restorative depending on the setting…
Exploding The Myths Of Minimalism
by Mary Conroy: At its core, minimalism is about re‐establishing what is of value in your life and letting go of everything that’s not…
What Happened To Jon Stewart
by David Gordon: He is comedy royalty. But the world has changed since he was at the height of his powers…
Mastering Your Mind With Raja Yoga And Pratyahara
by Swami Karma Karuna: The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg…
Keening: The Irish Funeral Song
In this video you will learn about the Irish custom of ‘keening’, an anglicised form of the Gaelic word ‘caoineadh’ meaning to cry…
What to See in the Night Sky for May 2022
by Michael d’Estries: A sun-grazing comet, full lunar eclipse, and potential ‘storm’ of shooting stars dot the May nightscape…
Science & Spirit: All About Aging
by Abbie Fischer: Organs age at different rates, even a little alcohol shrinks your brain, and steps matter…
She Who Hears the Cries of the World
by Christina Feldman: In Buddhist iconography, compassion is embodied in the bodhisattva Kuan Yin, who is said to manifest wherever beings need help…
Power Up Your Words
by Jorge Cruise: How to rewrite your story…
Yoga Actually Alters The Way Our DNA Works—Here’s Why That’s Important
You’ll want to grab your yoga mat and head to class after you hear the results of a recent study…
The Power of Presence, How “Living In The Now” Can Change Your Life
by Allie Stark: Presence is the powerful practice of being in the moment…
Beyond Goodbye
by John Blake: William Peters was working as a volunteer in a hospice when he had a strange encounter with a dying man that changed his life…
Rich Countries Should Consume Less Meat
by Lloyd Alter: A new report looks at all the impacts of meat and it’s not pretty…
Why the Ego Is an Obstacle to Mindful Leadership
by Rasmus Hougaard: Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence…
Solar Panels Are Reaching Their Limit. These Crystals Could Change That.
by Tom Metcaffe: Solar panels made from materials called perovskites could change how we generate electricity, opening the door to flexible and even transparent solar panels…
Combo COVID booster is the way to go this fall, Moderna data suggests
by Beth Mole: A bivalent vaccine produced stronger, broader protection, early data suggests…
Which new solar panel technologies will revolutionize energy production?
by Jagpreet Sandhu: In this post, we take a detailed look at 5 solar technologies that will have the biggest impact on the solar industry over the coming years…
The Life Of A Supermodel Sounds Glamorous.
by Ainsley McWha: But I lived it — and it made me severely depressed…
Go Where Life Wants to Take You
by Azreal Rashel: The mainstream view of an enjoyable life is often steeped in materialism…
How to Stay Open and Curious in Hard Conversations
by Monica Guzman: Are you willing to believe that you are wrong about something?
10 Projects To Watch In The Solar-Plus-Storage Pipeline
by David Cox: As the U.S. works to limit greenhouse gas (GHG) emissions, energy demand continues to increase…
7 Relationship Goals To Build Relationships
by Teresa Sahli: February is the month we recognize and celebrate love in any and all forms…
Are Phytoestrogens In Food Bad for You?
by Ocean Robbins: The 1986 film Little Shop of Horrors starred Audrey II, a Venus flytrap that feasted on human flesh and incited a flower shop clerk to murder two people to satisfy its ravenous appetite…
