Awaken The World Through Enlightened Media

Featured Posts

The Power Of Chunking – Tony Robbins

Pema Chödrön To Know Yourself Is To Forget Yourself

What Five Great Spiritual Leaders Say About The Deadly Sickness Of Loneliness

Awaken Interviews Caroline Myss Pt 3 – The Maximum Habits of the Heart

Awaken Interviews Caroline Myss Pt 2 – What Is In One Is In The Whole

Awaken Interviews Caroline Myss Pt 1 – What Is Truth?

Nonviolent Communication Part 1

July 8, 2022
Total Views: 3499

Marshall Rosenberg created Nonviolent Communication and is Founder and Director of Educational Services for the Center for Nonviolent Communication,

[youtube]http://www.youtube.com/watch?v=-dpk5Z7GIFs[/youtube]

an international non-profit organization based in California.

Awaken Mind

Awaken Spirit

Source: AWAKEN

Share

Related Posts

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 639

The Power Of Chunking – Tony Robbins

Kidney Stones

Best Friends – It’s a Miracle

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 638

Pema Chödrön To Know Yourself Is To Forget Yourself

dolores-cannon-awaken

The Three Waves of Volunteers and the New Earth – Dolores Cannon

January 5, 2023

6 Breathing Exercises That Can Help You Relax in 10 Minutes Or Less

January 12, 2023

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Seaweed-2-awaken

Seaweed: The ‘Superfood’ That Could Help Fight Climate Change

July 7, 2024

Harvard Psychiatrist Identifies 7 Skills To Help You Get Along With Anybody

August 22, 2024

What Jesus Reveals To Us About Forgiveness

September 7, 2024

David Lynch Interviews Paul McCartney About Meditation and the Maharishi

February 4, 2022

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 20, 2023

Proven Tips That Will Help You Sleep Better At Night

August 22, 2024

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 21, 2023

dolores-cannon-awaken

The Three Waves of Volunteers and the New Earth – Dolores Cannon

January 5, 2023

6 Breathing Exercises That Can Help You Relax in 10 Minutes Or Less

January 12, 2023

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Seaweed-2-awaken

Seaweed: The ‘Superfood’ That Could Help Fight Climate Change

July 7, 2024

Harvard Psychiatrist Identifies 7 Skills To Help You Get Along With Anybody

August 22, 2024

What Jesus Reveals To Us About Forgiveness

September 7, 2024

David Lynch Interviews Paul McCartney About Meditation and the Maharishi

February 4, 2022

Proven Tips That Will Help You Sleep Better At Night

August 22, 2024

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 20, 2023

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 21, 2023

dolores-cannon-awaken

The Three Waves of Volunteers and the New Earth – Dolores Cannon

January 5, 2023

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Harvard Psychiatrist Identifies 7 Skills To Help You Get Along With Anybody

August 22, 2024

Proven Tips That Will Help You Sleep Better At Night

August 22, 2024

Seaweed-2-awaken

Seaweed: The ‘Superfood’ That Could Help Fight Climate Change

July 7, 2024

David Lynch Interviews Paul McCartney About Meditation and the Maharishi

February 4, 2022

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 20, 2023

What About Soy?

September 4, 2024

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 21, 2023

What Jesus Reveals To Us About Forgiveness

September 7, 2024

Elvis-Presley--Awaken

The Seeker King: A Spiritual Biography of Elvis Presley

December 8, 2023

Playboy Interview: Anthony (Tony) Robbins

August 17, 2023

Awaken Interviews Anthony (Tony) Robbins Pt 1 – Step More Into Your Heart

May 20, 2023

Anthony (Tony) Robbins-Awaken

Awaken Interviews Anthony (Tony) Robbins Pt 3 – The Awakened Masculine And Feminine

May 22, 2023

Byron-Katie-Awaken

Awaken Interviews Byron Katie – Everything Separate Vanishes In The Light Of Awareness

March 30, 2024

Anthony-(Tony)-Robbins-waken

Awaken Interviews Anthony (Tony) Robbins Pt 2 – We Are Spiritual Beings!

May 21, 2023

Levels Of Consciousness – David R. Hawkins

July 16, 2022

The Amazing Spiritual Nature Of Breasts

July 7, 2023

young woman with her head in her hands-awaken

Overcoming F.E.A.R.: False Evidence Appearing Real

January 25, 2020

73 Mindblowing Terence McKenna Quotes

April 22, 2023

Jane Goodall’s Prayer For All The Creatures On Earth

December 3, 2024

Why Eating Pomegranate Could Save Your Life

December 3, 2024

Indoor-Vegetable-Garden-AWAKEN

Indoor Vegetable Gardening: 37 Edibles You Can Grow Indoors In The Winter

December 2, 2024

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 637

December 2, 2024

My Experience Opening Of The Third Eye Pineal Gland Activation or Divine Kundalini Activation?

December 2, 2024

Steve-Jobs-awaken

Steve Jobs Death Speech Will Inspire You To Live Your Best Life

December 1, 2024

Our Sacred Planet Mother Earth in all of it’s Amazing Beauty and the Quote of the Day 636

December 1, 2024

With darker days can come feelings of being unsettled and down, ranging from the occasional “winter blues” to full-blown seasonal affective disorder. Since daylight affects your internal rhythms, it makes sense that your energy is affected when the days are shorter. There are activities you can do, however, to help balance you out—primarily to ground your energy in the cooler, crisper months. What Is Grounding? Generally speaking, grounding is any activity that reconnects you to the earth and helps you feel calm, centered, and present. In scientific terms, grounding (or earthing) refers to techniques that reconnect you to the electrical current of the Earth, similar to the grounding wire in three-prong electrical outlets. Grounding activities often include walking barefoot outside or sitting under a tree; however, the weather in winter months can make getting outside during the day difficult. Since grounding has been shown to decrease the symptoms of pain and inflammation, as well as improve mood, sleep, and circulation, it is worth exploring the ways you can ground yourself indoors, during the time of the year when you often need it the most. Here are some ways you can practice getting grounded and expanding your well-being. 1. Put Your Feet Flat on the Floor Most suggestions for grounding techniques include walking outside in bare feet; however, you can still get the benefit of grounding by putting both of your feet flat on the floor without going outside. With or without shoes or socks, firmly planting your feet establishes a strong foundation in your body, mind, and energy. Try It: Rather than sitting on the floor, try meditating for a few minutes sitting in a chair with your feet on the floor. Imagine your feet are like plugs connecting into the energy of the Earth. Stand in Tadasana (Mountain Pose) while in line at the grocery store or the post office, rather than letting your hips fall to one side. Have to give a presentation at work or anticipating an important phone call? Stand firmly on both feet and feel an even distribution of weight between them. A steady stance tells your system you are safe and capable of whatever you need to do. 2. Breathe Deeply Oftentimes, the need for grounding is preceded by anxiety, nervousness, and stress. Taking some deep breaths is one of the easiest and quickest things you can do to calm your nervous system and get grounded. Breathing practices have been shown to have a variety of benefits, including a decreased sense of overwhelm in as little as a few moments. Try It: Try starting with a “Box Breath”, by inhaling for a count of four, holding in for a count of four, exhaling for a count of four, and holding the exhalation for a count of four. Deepening and controlling your breath turns your focus to the felt sensations in the body, which can help bring greater presence in moments of disconnect and disarray. 3. Practice a Sun Meditation There are several ways you can do a Sun Meditation: Bundle up (if necessary) and get outside for a few minutes to stand in the sunshine. Even if you pause on your way to and from the car on your way into work, you can lift your chin and let the sunshine wash over you. If you have a window or porch that receives sunlight, let yourself bask in the warmth of the sun to bring heat and power into your body and spirit. Take breaks throughout your day to let the sun hit your face in one way or another. No sunshine in sight? Visualize your own personal sun 8-12 inches over your head while you meditate. See that sun feeding your spirit with positively charged vitality, the way the sun feeds a tree with its light. Imagine your roots going down into the Earth with every breath you take, helping you to connect to subtle (yet powerful) ground energy of Nature. The quest banner 4. Connect to Your Senses Use somatic mindfulness practices to help you connect to your sense organs and bring you into the moment. Try It: Take a hot shower and connect to the feeling and temperature of the water as it touches your body. Take a bath and delight your senses with calming music, aromatic scents, and dim light or candles. Get a massage or give yourself a self-massage with sesame oil (particularly on your feet and legs). Drink a hot beverage and feel the warmth move through your system. Make a hearty vegetable soup to smell, taste, and savor. Smell essential oils like frankincense or lavender. Listen to Native American drumbeat music; drums activate the root chakra. 5. Do Some Grounding Yoga Postures When you need to bring attention to your body and feel the stability of the Earth beneath you, nothing delivers quite like doing some intentional yoga postures for earthing. Postures that help you plug into the earth and feel fully supported help to activate the parasympathetic nervous system, or the “Rest and Digest” response. Try It: Child’s Pose (with or without a bolster under your chest) Downward-Facing Dog Legs-Up-the-Wall Pose Corpse Pose (Savasana) 6. Get a Pedicure This suggestion is less about the outcome and more about the experience of soaking your feet in warm water and having a gentle foot and leg massage. Bringing awareness and circulation to your lower extremities brings your attention closer to gravity. Plus, the calming effects of getting a pedicure and tending to your feet can reduce stress and improve self-confidence. Try using sesame oil on your feet and skin, which is recommended in the winter months in Ayurveda. 7. Invest in Grounding Accessories Finally, consider investing in one of the many forms of grounding accessories on the market today, like a grounding mat, chair seat, or body band. These products can help improve sleep and energy levels in how they direct the Earth’s electric field. See What Works for You Learning how to ground yourself anytime, anywhere is one of the most helpful and useful skills for a lifetime of inner calm, health, wellness, and resilience. Grounding techniques can help you feel in control in a world that often feels anything but. By centering yourself amidst the turbulence of life, you can allow situations to come and go without being untethered by them. Explore and discover a grounding activity that you love and that helps you to find a sense of balance. No matter the weather, you are only a few actions away from self-regulating your mind-body system in the direction of greater well-being and harmony. *Editor’s Note: The information in this article is intended for your educational use only; it does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.awaken

7 Winter Activities to Keep You Grounded

December 1, 2024

Creep – Vintage Postmodern Jukebox Radiohead Cover ft. Haley Reinhart

December 1, 2024

Huxisanxiaotu-awaken

Taoism 101: Introduction to the Tao

November 30, 2024

Get your Life Transforming Become Unshakeable Free Ticket Here