Tea – An Ancient Healer

Awaken

By Lucid Lucy: Tea is an ancient healer, founded in ancient China, it has made its way around the world, captivating the hearts and minds of many…

Mindfulness – Anderson Cooper

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Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts.

Yoga – Camel Pose

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Ustrasana,The posture improves core strength, spinal, hip and shoulder flexibility and stamina…