Articles for: Exercise

I’m beginning to seriously wonder why I don’t do yoga…

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by Rishita Chandra: No one had ever wondered how effective the ancient practice of Yoga...

Everybody wants to get that beach body right now or to run that 10k next...

by Frontiers: As we grow older we suffer a decline in mental and physical fitness,...

by Mandy Ingber: With the fit bodies of Hollywood’s elite so prominently displayed, it’s easy...

by Dr. Natasa Brasik: Some things are easier said than done, especially if your fitness...

by Dr. Natasa Brasik: Some things are easier said than done, especially if your fitness...

by Kalia Kelmenson: Long-term benefits of a regular exercise habit…

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by Michelle Konstantinovsky: Do you even tree pose, bro?

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by Patti Neighmond: For people who live with chronic pain, getting up, out and moving...

by Yvette Jain: Yoga is a beautiful practice, and it’s called a practice because it...

by Christopher Bergland: Exercise-induced changes to synaptic function may increase brain connectivity…

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by Mary Jo Dilonardo: Study finds night owls have a greater risk of early death…

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by Judd Handler: Just like dieting advice, stretching theory varies greatly…

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The U.S. Department of Health and Human Services recommends that adults do at least 150...

by Judd Handler; Your muscles and joints feel stiff and achy every morning. Isn’t it...

by Ruqayyah Moynihan: It’s clear exercise has health benefits both physical and mental…

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by Lauren Kanski: Weighted donkey kicks, anyone?

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by Hannah Sparks: For centenarian Julia “Hurricane” Hawkins, age is nothing but a number —...

Whether taking a yoga class, practicing on your own at home, or following along to...

by Hannah Aylward: We know that yoga can help us sleep better, live happier, reduce...

by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...

An oasis of tranquility in the heart of New York City, this is World Tai...

by Allison Aubrey: There’s nothing magical about the number 10,000…

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