by Abby Moore: Whether you need to sweat out your stress in a hot yoga...
by Lauren Jacobs: “I can’t wait to blow out my knee, have major reconstructive surgery,...
by Ruqayyah Moynihan: It’s clear exercise has health benefits both physical and mental. But what...
While I am a big believer in adding stretches to my workout routine, sometimes stretching...
by Tina Benitez: Depression can take both a physical and mental toll on the body…
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I don’t believe in writing about things that I’m not passionate about for the sake...
by Rishita Chandra: No one had ever wondered how effective the ancient practice of Yoga...
Everybody wants to get that beach body right now or to run that 10k next...
by Frontiers: As we grow older we suffer a decline in mental and physical fitness,...
by Mandy Ingber: With the fit bodies of Hollywood’s elite so prominently displayed, it’s easy...
by Dr. Natasa Brasik: Some things are easier said than done, especially if your fitness...
by Dr. Natasa Brasik: Some things are easier said than done, especially if your fitness...
by Kalia Kelmenson: Long-term benefits of a regular exercise habit…
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by Patti Neighmond: For people who live with chronic pain, getting up, out and moving...
by Yvette Jain: Yoga is a beautiful practice, and it’s called a practice because it...
by Christopher Bergland: Exercise-induced changes to synaptic function may increase brain connectivity…
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by Mary Jo Dilonardo: Study finds night owls have a greater risk of early death…
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by Judd Handler: Just like dieting advice, stretching theory varies greatly…
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The U.S. Department of Health and Human Services recommends that adults do at least 150...
by Judd Handler; Your muscles and joints feel stiff and achy every morning. Isn’t it...
by Lauren Kanski: Weighted donkey kicks, anyone?
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