Pick Your Own Exercise Goals To Make Changes That Last
by Frank Otto-Penn: When people set their own exercise goals and then pursue them immediately, it’s more likely to result in positive lasting changes, according to a new study…
Exercise Archive
Why Bodybuilding At Age 93 Is A Great Idea: Charles Eugster At TEDxZurich
Of the recent changes that the human race has experienced, the increasing population numbers are especially dramatic and worrying
Learn All About the 4 Moon Phases, Plus a Yoga Practice For Each
by Katya Greer: The four moon phases affect us whether we realize it or not…
7,000 Steps A Day Can Dramatically Cut The Risk Of Premature Death In Middle-Aged Adults
Taking 7,000 steps a day during middle age can keep a person’s arteries healthy and reduce their risk of death by up to 70 percent, a new study concludes…
Research Shows Regular Exercise, Even In Polluted Areas, Can Lower Risk Of Death
by (Sci Daily): Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, according to new research in CMAJ (Canadian Medical Association Journal)…
Walking Can Be Very Good For Your Brain
by AE Toole: I love reading scientific reports, something I’ve done since my first job out of college…
No equipment necessary
by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for a great all-body workout is your own body weight…
5 Tips and Essentials for Staying Safe in the Wilderness
by Sophia Smith: Reconnecting with Mother Nature is one of the most rewarding journeys we can take in these trying times.
17 Reasons Yoga Is Better Than The Gym
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health…
The Radical Healing Effects Of Water
by Anne Koller: Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being…