Donna Quesada: If there was one single change… Is there one thing that’s more important...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...
by Kraig Becker: Want to become a better, stronger runner? Try adding yoga to your...
Dr. Christiane Northrup: Having spent the last 30 years assisting women in healing themselves on...
by Peter Diamandis: Welcome to the healthspan revolution – a decade during which the convergence...
by Albert Lopez: Everybody needs to be a huge success in maintaining the body shape....
Are you one of those people that simply love to compete at the highest level?
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Study shows significant improvement in heart health when patients practice both activities…
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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...
by Dr John Buhn: Do the national exercise guidelines need a change?
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by Cheryl Richardson: Over the last couple of months I’ve become quite taken with daily...
by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing...
by Marshall Evans: Most of us have experienced lower back pain, one of the most...
by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
Donna Eden shows her Energy Exercise Connecting Heaven and Earth which helps move stress out...
It’s common knowledge that exercise makes you healthier, more alert and stronger…
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by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...
