by Cheryl Richardson: Over the last couple of months I’ve become quite taken with daily...
Although some of the data in this post is dated it still has pertinent information...
by The Huffington Post: “I came to the Greeks early, and I found answers in them,”...
by Laura McMullen, Jennifer Aniston’s yoga teacher: Whose body is more scrutinized than that of Jennifer...
By Dorene Internicola: For modern, harried lifestyles focused on getting and spending, fitness experts say tai...
by Sandee LaMotte: In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger...
Dear Doctors: I’m a 33-year-old woman in good health. The problem is that I got...
The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the...
If you’re in good shape and you’re going to visit America’s Grand Canyon in the...
by Juan Li: The beginnings of dream practices in China are lost in the depths...
by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi...
by Gretchen Reynolds: Hurrying through chores and moving with gusto just a few times a day is...
by Crystal Raypole: Some simple activities like exercising, cooking, and listening to music can help...
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through...
by Mark Stibich, PhD: You might already be familiar with Blue Zones: five specific places in...
by Donna Quesada: Your breath is what connects you to the present moment…
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by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway,...
by Leo Babauta: Like many people, I tend to overeat during the holidays, from Thanksgiving...
There are so many things that could be contributing to fatigue and lack of energy...
by Jolia Sidona Allen:The science is in: if you want to live better, longer, and...
by DeAnna Kerley: What’s the secret to a long and healthy life? All centenarians have their...
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...
