by Henry Chester Gellis: So here we are, another day unfolding in the universe. If...
Part of most life extension routines involves keeping your body fit. Here are a great...
Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we...
by Sophia Smith: No matter how good care we think we take of ourselves, there...
by (GreenMedInfo): Think you need to pound the pavement in order to obtain the benefits...
by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves...
by Ali Eaves: Discover the science of how strength training keeps you young…
...
by Deepak Chopra: In 1994, after injuring her back and knee while training for the...
One of the harmless forms of exercise nowadays is walking. You can lose one pound...
by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to...
by Leigh Weingus: Alexi Pappas is really, really good at running…
...
by Amy Eisinger: We’re all about finding a workout that fits—whether that’s rowing, lifting kettlebells,...
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than...
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and...
by Dr. Andrew Weil: Does Weight Lifting protect the brain?
...
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
...
by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary...
by Sarah Klein: Flaunting a bootylicious rear end is nothing new — but never have...
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake.
...
by Sarah Klein: So you want more defined quads, hamstrings, glutes and calves in 2015,...
Maranda Pleasant: What makes you come alive?
...
by Shifu Yan Lei: The world of Western traditional physical exercise is beginning to catch...
by Alexandra Mackenzie: Ashtanga is a traditional style of yoga that can be broken into...
