by Heidi Spear: One of the ways to support a healthy mind is to give...
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
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by Julie Peters: Contorted into a plane seat? Here are a few (discreet) stretches you...
by Kira M. Newman: If we want a healthy, happy mind, we need to move...
by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that...
by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors…
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by Samantha Maracic: Have you ever noticed your muscles feeling tighter in the winter?
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by Lauren Cap: Maintaining an exercise routine can bring positive changes to an individual’s quality...
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help...
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked...
Of the recent changes that the human race has experienced, the increasing population numbers are...
by (Sci Daily): Regular exercise, even performed in areas with air pollution, can reduce the...
by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for...
by Anne Koller: Water gives us life and has been recognized for its therapeutic properties...
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You...
by David Nield: Exercise is good for everyone, but it doesn’t affect us all in...
by Kari Doherty: Yoga is all about getting your body and mind in balance…
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by Dan Gordon: Getting in shape isn’t easy. But after all that hard work, how...
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state...
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little...
by Autumn Calabrese: Sometimes, you don’t have a whole hour to work out, and there’s...
by Steve Calechman: Whether you’re ready to get off the couch or upgrade your exercise...
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what...
by Nancy Deye: Tai chi is a low-impact traditional Chinese medicine practice that engages the...
