by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to...
by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four...
by Julie Peters: Ujjayi Pranayam means Breath of the Warrior…
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by Kristen Fischer: Set an intention for your next yoga class to discover something new...
by Frank Otto-Penn: When people set their own exercise goals and then pursue them immediately,...
Of the recent changes that the human race has experienced, the increasing population numbers are...
by Katya Greer: The four moon phases affect us whether we realize it or not…
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Taking 7,000 steps a day during middle age can keep a person’s arteries healthy and...
by (Sci Daily): Regular exercise, even performed in areas with air pollution, can reduce the...
by AE Toole: I love reading scientific reports, something I’ve done since my first job...
by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for...
by Sophia Smith: Reconnecting with Mother Nature is one of the most rewarding journeys we...
by Anne Koller: Water gives us life and has been recognized for its therapeutic properties...
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You...
by David Nield: Exercise is good for everyone, but it doesn’t affect us all in...
by Kari Doherty: Yoga is all about getting your body and mind in balance…
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by Dan Gordon: Getting in shape isn’t easy. But after all that hard work, how...
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state...
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little...
by Autumn Calabrese: Sometimes, you don’t have a whole hour to work out, and there’s...
by Steve Calechman: Whether you’re ready to get off the couch or upgrade your exercise...
Back in 2019, we shared word of an exciting new trail designed to allow cyclists...
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what...
by Sonia Choquette PhD: As springs inches upon us, (although it is freezing cold in...
