by Kalyani Hauswirth-Jain: Eka Pada (Raja) Kapotasana, or Pigeon Pose, is probably one of the most misunderstood...
by Kaitlin Vogel: Can yoga help me reach my fitness goals?
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by Guy Brock Armstrong: Are you ready for something a little different?
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by Leona Henryson: Kermit the Frog has a wonderful song – “It’s Not Easy Being Green.”...
by Jivana Heyman: This is the second in a series of articles that will cover a...
“Don’t look down on anyone…”
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Unless you’ve been living under a rock-or maybe out of wi-fi range-you no doubt know...
by Marcella Torres and Derek Tresize: “No pain, no gain…”
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by Allie Flavio: Hanumanasana or Full Splits Pose is a yoga posture with a depth and greatness that...
Donna Eden shows her Energy Exercise Connecting Heaven and Earth which helps move stress out...
by Elisha Thompson: Your stomach is drooping down around your waistline,” my photographer said hesitantly…
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by Tony Robbins: Lasting weight loss doesn’t come from counting calories and forcing yourself on...
by Abby Moore: Whether you need to sweat out your stress in a hot yoga...
by Lauren Jacobs: “I can’t wait to blow out my knee, have major reconstructive surgery, and...
by Ruqayyah Moynihan: It’s clear exercise has health benefits both physical and mental. But what...
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t...
by Tina Benitez: Depression can take both a physical and mental toll on the body…
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I don’t believe in writing about things that I’m not passionate about for the sake...
by Rishita Chandra: No one had ever wondered how effective the ancient practice of Yoga could be...
Everybody wants to get that beach body right now or to run that 10k next...
by Frontiers: As we grow older we suffer a decline in mental and physical fitness, which...
by Mandy Ingber: With the fit bodies of Hollywood’s elite so prominently displayed, it’s easy...
