by Robin Fasano: Grief yoga expert Paul Denniston reveals a compassionate practice for healing from...
by Chad Dennis: To understand the function of fascia is to understand how the body...
Breathe in, breathe out — simple, right? Not so fast. When it comes to exercise,...
by Ocean Robbins: In 1959, the eminent physicist Richard Feynman gave a lecture at Caltech...
by Lavera Stewart: Meta:Yoga as an exercise has been used by both the young and...
by Kristin Houser: A person can weed about one acre of crops a day. This...
by Liana Minassian: The life-enhancing benefits of beans are almost a forgotten secret in today’s...
by Laurie Sue Brockway: Connect with yourself to find new levels of pleasure, every day…
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by Kathryn Drury Wagner: Three months of practicing the Chinese martial art of tai chi...
by Annmarie Gianni: When looking for sun protection, more people than ever are looking for...
by Michelle Toole: Are you interested in owning a pet and don’t know which one...
by Keri Mangis: Comfort and safety can only take you so far. Go deeper with...
by Ocean Robbins: If you want to know where humanity has been and where we’re...
by Traci Pedersen: Humans have a love affair with the moon. And rightly so…
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by Brian Vaszily: Great-looking Skin Equals a Powerful Immune System…
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by Abbey Ryan-Elder: We like to surround ourselves with friends, pets, fresh air, and sunshine,...
by Shelly Fan: Hearts aren’t meant to be broken. Yet with age, it happens…
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by Kayse Budd, M.D: A great professional goal is to love what you do and...
by Ocean Robbins: Some things only appear expensive until you understand what goes into them…
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by Abby Heugal: The world of cannabis goes far beyond stoners who get the munchies…
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Pranayama as a tool to stay more present and focused on and off your mat…
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byAbbey Ryan-Elder: People tend to enjoy owning pets of various kinds. Some people like dogs...
Acupuncture reduces inflammation and researchers have discovered how it works…
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by Dr. Hannah Ritchie: Humans have been reshaping the planet’s land for millennia by clearing...
