by Jonathan Robinson: Most people think “enlightenment” is something that can only happen to a...
by Tara Brach: The Buddhist practice for developing mindfulness is called vipassana, which means “clear...
By Zoe Sottile: A mindfulness meditation course may be as effective at reducing anxiety as a...
by Donna Quesada: If you were to ask me, after sitting through all the various...
by Carol E. McMahon, Ph.D: Enlightenment breakthrough is peak performance meditation.
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Dr. Wayne W. Dyer and Marianne Williamson have an intimate conversation about politics, spirituality, and the power...
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...
by Giovanni: There is a place where 99% of human suffering does not exist—and this...
by Elaine Mead: The French philosopher Michel de Montaigne is quoted as having once said ‘The greatest...
by James Nestor: The place looked like something out of an old horror film: all...
by Nick Polizzi: Today we’re going to embark on a journey into India – to...
by Ram Dass: Within the quietness of mind you hear a kind of deeper process,...
by Kevin Ellerton: Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe...
by Estes Park of the Denver Post: When B.K.S. Iyengar strides into the vast room at...
BKS Iyengar: In many forms of yoga, teachers give instruction in beginning breathing technique simultaneously...
BKS Iyengar your first book, Light on Yoga; your latest book, ‘Light on Life’, these...
The 94-year-old iconic yogacharya B K S IYENGAR walks down memory lane, going right back...
by B.K.S. Iyengar: Most people ask only from their body that it does not trouble them.
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In connection with the previous article Where’s Your Head?
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by Sally Kempton: Meditation teacher Sally Kempton shares her tools for finding peace—even during life’s...
by Jack Kornfield and Trudy Goodman: It’s so simple — sit down, pay attention, and...
