Thich Nhat Hanh: Live deeply in the present moment; don’t sacrifice it for the future
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by Ed and Deb Shapiro: Have you ever wondered how amazing it is that a...
by Nicole Leatherman: Research continues to observe a clear connection between presence, focus, and psychological...
by Mary O’Malley: What is Meditation? Answering this question can be a bit tricky as...
by Adyashanti: True meditation has no direction or goal. It is pure wordless surrender, pure...
by Adyashanti: One of the reasons I have people meditate is because I think of...
by Adyashanti: The fully open heart rests in sweet unknowingness, safe in its own embrace,...
by Tom Stine: I strongly urge all of you to read Who Hears This Sound?...
by Adyashanti: To discover our autonomy is the most challenging thing a human being can...
Gunner Michanek: Mindfulness comes from the center…
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David Welch: What are the three levels in Mindfulness?
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David Welch: How would you describe Mindfulness?
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by Sri Sri Ravi Shankar: Our existence is not in isolation with the rest of...
by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to...
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam,...
by Tara Brach: Learning to bring a mindful presence to fear is an intrinsic part...
By Deepak Chopra: In our prior post we reconstructed the concept of “you”, which we...
by Brandon West: In this article we will explore how your body is a holographic...
by Dr. Alberto Villoldo: Shamans in the Andes, the Q’ero, read the signs of destiny...
by Landess Kearns: Yes, you can meditate on the move…
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by Ed and Deb Shapiro: Arianna Huffington does it, Anderson Cooper does it, Madonna does...
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
