Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam, which means
“true sustainer, indescribable wisdom, creative sustainer and true identity.”
This mantra can help us to relax and surrender into a state of non-resistance. The sound Narayan is related to the water element – that which is cleansing and which flows. Thus, it is a mantra that helps us go with the flow for greater inner peace.