by Karen Maezen Miller: Yesterday I went to the dry cleaner’s in town.
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by Amber Tucker: Welcome a the season, even during the holiday rush, by taking time...
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to...
by Mitzi Baker: In her house on a hill in San Francisco with sweeping views...
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released...
by Christopher Sirk: David Lynch is a true American culture icon, and a very unorthodox...
by Melissa Wozniak: Fifty Stars Explain Why a Dedicated Daily Practice Is a Key to...
By Zoe Sottile: A mindfulness meditation course may be as effective at reducing anxiety as...
by Carol E. McMahon, Ph.D: Enlightenment breakthrough is peak performance meditation.
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by Giovanni: There is a place where 99% of human suffering does not exist—and this...
by Elaine Mead: The French philosopher Michel de Montaigne is quoted as having once said...
by James Nestor: The place looked like something out of an old horror film: all...
by Nick Polizzi: Today we’re going to embark on a journey into India – to...
by Kevin Ellerton: Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe...
by Sally Kempton: Meditation teacher Sally Kempton shares her tools for finding peace—even during life’s...
by Jim Blackmann: There comes a point where the mind takes a leap — call...
by Judson Brewer: Curiosity is a helpful tool for engaging with our embodied experience, including...
by Jasmine Bilali: Feeling averse to meditation? One of these seven reasons may be the...
by Jim Tolles: I originally wrote this post in 2012, and I’ve updated it from...
The subject matter of Vedanta is you — specifically, the recognition of who you truly...
by Katie Stone: It’s well-known that a psychedelic journey can be a mind-changing experience. But...
